🔷 The 2022 CrossFit Open begins soon!  We'll be running the Friday Night Lights events on 2/25, 3/4, and 3/11.  Sign up will be out this week so we can split into teams and get shirts ordered!  It was a cold Saturday morning but fitness was done!  Programming -Monday- Working on [...]
🔷 This is the time of year when we'll start having some very cold early mornings but the evenings could be nice weather. If we do have runs planned, a row, bike, or other movement may be subbed as needed if the weather is unbearable.  Dusty rocking out some toes-to-bar in this WOD [...]
🔷 We've got a few fun things to look forward to this week.  Continuing along with a mini-cycle of Back Squats as well as another session of Deadlifting after practicing the tempo work for awhile last month.  Interesting MetCons will be re-testing Open WOD 20.2 as well as an increasing load snatch workout on Tuesday [...]
🔷 First week of the New Year!  Let's get started on some fun workouts and new goals. 🔷 New Year Kickstart registration is live.  You may sign up through your ZP app.  This will be a four week program with weekly check ins.  We will have daily/weekly goals along with the accountability check ins.  First [...]
🔷 We hope everyone has had a wonderful Christmas weekend!  One more week of fitness until we start 2022.  Reminder, we will be running a New Year Kickstart for those who want some accountability in the  🔷Schedule: New Years Eve 9am Only.  No Class on Saturday, New Years Day.  Empty classes will be cancelled [...]
🔷 12 Days of CrossFit BR Workout is coming up this Saturday!  Grab your spot now and be sure to cancel early (night before) if you won't be able to make it so others can tackle this annual event.  Post-WOD pic from the 12 Days of CrossFit BR WOD in 2020  [...]
🔷 CFBR Christmas Party is this Saturday, December 11th!  Last call on buying tickets as we need to get in a head count on Monday.  Check the FB group or your email for details on that. 🔷 Nutrition Kickstart will kick off in January!  This is an early heads up but we'll be running a [...]
🔷 We hope you all had a great Thanksgiving and are ready to get back to it.  If you were out last week busy with travel and/or ate too much don't be nervous to get back in.  Just come in and go through the motions the first few workouts with lower intensity as you get [...]
🔷 Schedule Note:  Closed on Thursday for Thanksgiving.  9am Only on Friday.  Get signed in early if you are coming on Wednesday night too as we know that can be a travel time for some and we will close if no interest in a class time. 🔷 CFBR Christmas Party will be the night of [...]
🔷 New deadline for shirt order is today!  Our girl was out of office on Friday so we'll put the order in first thing Monday morning.  Check the FB group and your email for the link to order. 🔷 We hope everyone enjoyed the CFBR Fall Brawl event this past Friday night.  It was a [...]
