🔷 We have more Level Method Testing this week! A huge note here which always applies: if you aren't ready for a level up or test, do not skip. Come in and get a workout. We'll adjust things to make sense and get you an appropriate training session for the day. I want to have [...]
🔷 CFBR Open Apparel is ready for pre-order! This is pre-order only and the deadline is Monday so make your picks today. There are options for a shirt or tank in black, gray, or white with a Mardi Gras theme. Link to the Google Sheet for ordering is in the warmup section of BTWB, the [...]
🔷 No Rep! This isn't fun to hear but as we approach "The Open" we do need to address this so it's not an issue. It's one thing to keep yourself accountable during a class workout and a totally different situation to workout or judge during the open. Be a good person while judging and/or [...]
🔷 Warmup Reps Matter!  A phrase we hear too often is, "Oh I'm just warming up."  While we (as coaches) completely understand having a few funky things happen during a warmup as you work on drills, there should be a focus on trying to do the best reps that you can on ALL movements...even the [...]
🥳 Happy New Year!  Excited to see what all 2023 will bring. 🔷 This is a time of year where we're all engaged and ready to regain some of the fitness lost through the holidays.  There have been vacations, sickness, etc. keeping many out of the gym.  If that is you or if you just [...]
🔷 We hope you all had a Merry Christmas and were able to relax a little between the festivities!  We have some great workouts this week that will allow you to get back in at your pace so we can hit the new year off on the right foot.  So no worries if you've missed [...]
🎅 "12 Days of CrossFit BR" WOD this Saturday at 9am!  20 spots only so sign in early and don't late cancel or no show.  Be a respectful adult to your fellow clients and the coaches. 🔷 Holiday Schedule: 9am Only on Monday 12/26 and Monday 1/2.  12 Days WOD pic from 2021 [...]
🔷 12 Days of CrossFit BR WOD is coming on Christmas Eve!  Wear something red or green if you can. 🔷 Holiday Schedule: 9am Only on Monday 12/26 and Monday 1/2.  Dumbbell the elf getting gymnasty on the rings  Programming -Monday- Practicing the Hang Power Snatch with triples for strength time [...]
🔷 Thanks for everyone who made it out to the Christmas Party this weekend.  Good times and now we sweat it out again!  "Dumbbell" has returned for Christmas so see if you can find him at your next class.  Programming -Monday- Working the Deadlift for strength time then we've got a [...]
🔷 We hope everyone had a wonderful and relaxing Thanksgiving holiday weekend!  It's time to get back to work in the gym on yourself now.  Take it slow on the workouts if you had a few days off and you'll be better by the end of the week.  We've got a great week planned for [...]
