Chris, Dusty, and Paul grinding through those reps in Murph. Programming -Monday- Shorter couplet with Push Ups and Single-Arm Dumbbell Squat Cleans to kick off the week. Post workout strength with Toes-to-Bar and Dumbbell Rows to mix things up. -Tuesday- Lots of cleans this day! Practicing the movement with the [...]
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Ben working through pull ups during Murph Programming -Monday- Kicking it off with a nice triplet of Power Snatches, Pull Ups, and Bar-Facing Burpees. We’ll practice the Power Snatch in our strength period. -Tuesday- Quick Back Squat session then a slightly longer AMRAP of Box Jumps, V-Ups, and Single-Arm Russian Kettlebell [...]
🔷 It is time for Memorial Day Murph! The workout is tough but choose your correct modifications. Also remember why we do this every year and remember the fallen who gave us this opportunity. Arrive early to get loose as we'll start the workout as soon as possible into the session. We will hang out [...]
🔷 Murph heats are set for 7am and 8am next Monday on Memorial Day. Those will be our only workout times that day. We'll have plenty of options to get you the right workout that morning so come on in! 🔷 We'll have the last bit of Level Method testing for the current round this [...]
🔷 Congrats to 2 of our couples on their wedding weeks! Sean & Abby and Aaron & Amanda will be tying the knot this weekend! Best wishes and safe travels for your honeymoons. Aaron working on front squats. Programming -Monday- Deadlift strength work then hitting a dumbbell workout with Dumbbell [...]
🔷 We do have more Level Method testing this week so check those days and book your class! As always, if you aren't ready to test we will help adjust the workout to get you some training in. The last couple of weeks have been real fun seeing the progress so let's keep it going. [...]
🔷 With Murph coming up at the end of the month on Memorial Day, we do have another "Murph Prep" workout coming at you again on Thursday. We do also have a few Level Method testing days this week so check the schedule and get signed in so you don't miss out! As always, if [...]
🔷 We'll be going through options for Level Method Testing over the next few weeks. As always, if you don't feel up to test on any given day just work training sets of whatever needed to improve for the next testing period. 🔷 Next big event will be doing the workout Murph on Memorial Day. [...]
🔷 Thank you to everyone who came out to the crawfish boil to make it a success! Big thanks to Coogler for bringing his equipment and boiling again making this an annual tradition that always makes good memories for our crew. Talia working on Dumbbell Snatches Programming -Monday- We've got a [...]
🔷 Crawfish Boil is this Saturday 4/17! Boil starts after class. We'll have info for tickets in the Facebook group, email, and text. Austin and Justin working through pull ups during this year's Open Programming -Monday- Push Press strength work to start the week. Options for singles, triples, and sets [...]