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So far crossfitbr has created 178 blog entries.

January 2023

Week Preview for 1/30/23


🔷 We have more Level Method Testing this week!  A huge note here which always applies:  if you aren't ready for a level up or test, do not skip.  Come in and get a workout.  We'll adjust things to make sense and get you an appropriate training session for the day.  I want to have [...]

Week Preview for 1/30/232023-01-31T05:50:08+00:00

Week Preview for 1/23/23


🔷 CFBR Open Apparel is ready for pre-order!  This is pre-order only and the deadline is Monday so make your picks today.  There are options for a shirt or tank in black, gray, or white with a Mardi Gras theme.  Link to the Google Sheet for ordering is in the warmup section of BTWB, the [...]

Week Preview for 1/23/232023-01-22T11:58:14+00:00

Week Preview for 1/16/23


🔷 No Rep!  This isn't fun to hear but as we approach "The Open" we do need to address this so it's not an issue.  It's one thing to keep yourself accountable during a class workout and a totally different situation to workout or judge during the open.  Be a good person while judging and/or [...]

Week Preview for 1/16/232023-01-16T06:07:09+00:00

Week Preview for 1/9/23


🔷 Warmup Reps Matter!  A phrase we hear too often is, "Oh I'm just warming up."  While we (as coaches) completely understand having a few funky things happen during a warmup as you work on drills, there should be a focus on trying to do the best reps that you can on ALL movements...even the [...]

Week Preview for 1/9/232023-01-08T10:13:18+00:00

Week Preview for 1/2/23


🥳 Happy New Year!  Excited to see what all 2023 will bring. 🔷 This is a time of year where we're all engaged and ready to regain some of the fitness lost through the holidays.  There have been vacations, sickness, etc. keeping many out of the gym.  If that is you or if you just [...]

Week Preview for 1/2/232023-01-01T14:43:59+00:00

December 2022

Week Preview for 12/26/22


🔷 We hope you all had a Merry Christmas and were able to relax a little between the festivities!  We have some great workouts this week that will allow you to get back in at your pace so we can hit the new year off on the right foot.  So no worries if you've missed [...]

Week Preview for 12/26/222022-12-25T08:23:48+00:00

Week Preview for 12/19/22


🎅 "12 Days of CrossFit BR" WOD this Saturday at 9am!  20 spots only so sign in early and don't late cancel or no show.  Be a respectful adult to your fellow clients and the coaches. 🔷 Holiday Schedule: 9am Only on Monday 12/26 and Monday 1/2.   12 Days WOD pic from 2021 [...]

Week Preview for 12/19/222022-12-16T05:27:50+00:00

Week Preview for 12/12/22


🔷 12 Days of CrossFit BR WOD is coming on Christmas Eve!  Wear something red or green if you can. 🔷 Holiday Schedule: 9am Only on Monday 12/26 and Monday 1/2.   Dumbbell the elf getting gymnasty on the rings   Programming -Monday- Practicing the Hang Power Snatch with triples for strength time [...]

Week Preview for 12/12/222022-12-11T09:02:29+00:00

Week Preview for 12/5/22


🔷 Thanks for everyone who made it out to the Christmas Party this weekend.  Good times and now we sweat it out again!   "Dumbbell" has returned for Christmas so see if you can find him at your next class.   Programming -Monday- Working the Deadlift for strength time then we've got a [...]

Week Preview for 12/5/222022-12-04T15:50:23+00:00

November 2022

Week Preview for 11/28/22


🔷 We hope everyone had a wonderful and relaxing Thanksgiving holiday weekend!  It's time to get back to work in the gym on yourself now.  Take it slow on the workouts if you had a few days off and you'll be better by the end of the week.  We've got a great week planned for [...]

Week Preview for 11/28/222022-11-23T13:47:16+00:00
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