🔷 Schedule will be same as last week.  9am ONLY on Thursday (NYE) and Closed on Friday (New Year's Day). 🔷 One last Level Method test this week on Tuesday with Squat Endurance. 🔷 See the TRAIN notes section each day in your Beyond the Whiteboard app for Coaching Notes and Tips for the day, [...]
🔷 Winter Gear is online!  Order by 12/24 and it will be printed and shipped to the gym in a few weeks.  LINK HERE: https://wodmerch.com/collections/crossfit-br 🔷 Schedule: 9am Only on Christmas Eve.  Closed Christmas Day.  Merry Christmas from your coaches!  Programming -Monday- Starting the day with Shoulder Press work then hitting a [...]
🔷 Congrats on all of the PRs we are seeing from this testing period!  Keep up the consistency and we'll keep seeing progress. 🔷 We do have a few more opportunities for Level Method Testing this week.  Check your old scores and come in with a plan!  As always, our coaches will help you adjust [...]
🔷 Thanks for coming out to the Christmas Party this past weekend.  Great times and now we get to sweat it all out.  Looking forward to finishing out 2020 strong with you all. 🔷 We do have Level Method Testing opportunities again this week and as always we can help you adjust workouts if you [...]
🔷 We have a couple more Level Method testing days this week!  If for any reason you're not ready to test something, our coaches will help make a workout that is appropriate for you to improve for next time.  As always, come in and we'll get you moving. 🔷 Christmas Party is on for this [...]
🔷 Happy Thanksgiving!  There will be No Class on Thursday.  Friday will have a 9am ONLY.  Regular schedule besides that unless we see Wednesday evening quiet we will post in the FB group and cancel empty classes.  Sign up now for your classes to get a spot! 🔷 There is still a FitBit in the [...]
🔷 We've got a few chances for Level Method Testing this week so get in classes on Wednesday and Friday!  Be sure to check your current levels in the app before arriving so you have a plan and can check the MAP for your next steps. 🔷 It's almost time for another Christmas Party!  Gently [...]
🔷 More holidays are on the way but that doesn't mean it's time to slack off on your training.  We've had some great training over the last weeks and months so keep that momentum going through the end of the year.  It is normal and good to change your intensity level on certain days depending [...]
🔷 2020 Fall Brawl has come to an end.  What a great 3 weeks of fitness and fun so let's plan to do it again next year!  Get ready for the next big competitive event which will be the CrossFit Open starting in February of 2021. 🔷 Sign up for the Baton Rouge Turkey Trot [...]
🔷 Week 2 Fall Brawl scores will post early this week. Another great night so let's finish strong this week. Go sign in now for Week 3 (and your regular classes)! 🔷 This Saturday (10/31) is a Bring a Friend Day! Send me their name, email, and phone so I can set them up while [...]
