🔷 Next up: CFBR Crawfish Boil on Saturday, April 17th. We'll kick things off after the morning class! Natalie working through Thrusters during the Open Programming -Monday- Starting the week with a quick Back Squat session then getting shoulder endurance with light Hang Power Clean + Push Press and 400m Runs. [...]
🔷 That's a wrap for the 2021 CFBR Open! Great work and great memories from the last three Friday Night Lights events. Next up for fun is our annual CFBR Crawfish Boil. Save the date for April 17th. The next fitness related event with be taking on Murph on Memorial Day. Put in the work [...]
🔷 We're heading into the final week of the 2021 CFBR Open! Those Friday Night Lights events have been fun so let's keep it going for one more week. Gear up for a challenging workout to end it on. The announcement will be earlier than normal this week on the Games website at 2pm on [...]
🔷 Open WOD 21.2 is this Friday! We'll have the current standings posted on Monday for our team event. Get signed in now for your Friday class or the night event. Dusty getting inverted for a wall walk during Open WOD 21.1 Programming -Monday- Hitting deadlift strength work then a full [...]
🔷 The first workout of the 2021 CrossFit Open starts this Friday! Facility will open at 4:30pm and we will review Workout 21.1 at 5pm then run heats until everyone has participated. Add your name to a heat on the whiteboard when you arrive. Please sign in early this week on your ZP app so [...]
🔷 The 2021 CFBR Open starts next week on 3/12/21! Get ready for a great season of Friday Night Lights. Marshall working on dumbbell snatches Programming -Monday- Going overhead for strength work with the Push Press. Conditioning has a less seen movement in the Single-Arm Dumbbell Squat Clean Thruster coupled with [...]
🏋️♂️ The 2021 CFBR Open is right around the corner starting on 3/12/21! Teams have been posted to our FB Group and your email inbox. If you'd like to join a team, reach out by text or email and we'll get you added. Team Shirt and Tank sales are up on our online store. This [...]
🔷 Are you participating in The CFBR Open this year? Go comment in the FB group if so or shoot the office line a text if you're not on Facebook! Dates are 3/12, 3/19, and 3/26 for Friday Night Lights. We'll be finalizing teams this week and getting a link for the shirt order up. [...]
🔷 The CrossFit Open is right around the corner now. We'll be posting in the private FB group soon about forming teams and having some fun on Friday Night Lights in March. Reminder on dates: 3/12, 3/19, 3/26. Madison working on Dumbbell Snatches Programming -Monday- Kicking off the week with strength [...]
🔷 Congrats to everyone who completed and/or attempted the 1000 Push Up Challenge in January! Even if you got close I'm sure your push up endurance has improved. Let's see how that increased pushing strength helps in workouts this month. 🔷 The CrossFit Open is right around the corner now. We'll be posting in the [...]
