Week Preview for 11/6/23
🔷 Getting an opportunity to 1RM the Overhead Squat or Front Squat before starting the next strength cycle. Be sure to focus on quality lifts…
Week Preview for 11/6/23 Read More »
🔷 Getting an opportunity to 1RM the Overhead Squat or Front Squat before starting the next strength cycle. Be sure to focus on quality lifts…
Week Preview for 11/6/23 Read More »
🔷 Final Week of this Strength Cycle! You’ll have an opportunity to 1RM the Bench Press and Power Clean. We’ll have time in these strength
Week Preview for 10/30/23 Read More »
🔷 Deload Week on the strength cycle! You’ll see a lot of 12-10-8 this week to keep loads light to moderate while drilling in good
Week Preview for 10/23/23 Read More »
🔷 Week 3 of the current strength cycle so keep checking the loads from the previous week to increase as able! 🔷 The workout for
Week Preview for 10/16/23 Read More »
🔷 Continuing the “wave loading” this week so be sure to check out your loads from last week to add a little going forward. 🔷
Week Preview for 10/9/23 Read More »
🔷 We’re going to see a shift to wave loading in strength times for October while still focusing on the OHS/FS, Bench Press, and including
Week Preview for 10/2/23 Read More »
🔷 Continuing with more exposure to the OHS and Bench Press along with a classic benchmark workout this week on Wednesday! 🔷 Reminder: Consistency is
Week Preview for 9/25/23 Read More »
🔷 Solid week of workouts here with a lot of skill work, continuing adding load on the bench press, and increasing your volume on these
Week Preview for 9/18/23 Read More »
🔷 Big “Hero” style workout coming on Monday! Adjust/Scale as needed based on your fitness needs for the day. It’s a long one so make
Week Preview for 9/11/23 Read More »
🔷 Happy Labor Day! We’ll be running a 9am Class Only on Monday. There will be a 20 person cap so get signed in early
Week Preview for 9/4/23 Read More »