🔷 Last week we talked about appropriate intensity on a workout.  This has a lot to do with what you are doing the other 23 hours [...]

🔷 How long should I be in fetal position after a workout?  The intensity of workouts vary and so should how you feel after the workout. [...]

🔷 Final week of the month!  Get those push ups in if you're doing the challenge and get your workouts in to make the July Committed [...]

🔷 Sunday workouts are fun but sometimes you end up doing movements that you see again on Monday.  That's not the worst thing as long as [...]

🔷 We say it a lot but consistency is key.  I know some of you are struggling to make your schedule work in these weird times [...]

🔷 We hope everyone had a great 4th of July weekend and you're ready to get back in the gym and put in some work.  Now [...]