If you're going to suffer through a long workout, you might as well do it with a fun group!   Programming -Monday- Working on [...]

Chris, Dusty, and Paul grinding through those reps in Murph.   Programming   -Monday- Shorter couplet with Push Ups and Single-Arm Dumbbell Squat Cleans [...]

Ben working through pull ups during Murph   Programming -Monday- Kicking it off with a nice triplet of Power Snatches, Pull Ups, and Bar-Facing [...]

🔷 It is time for Memorial Day Murph!  The workout is tough but choose your correct modifications.  Also remember why we do this every year and [...]

🔷 Murph heats are set for 7am and 8am next Monday on Memorial Day.  Those will be our only workout times that day.  We'll have plenty [...]

🔷 Congrats to 2 of our couples on their wedding weeks!  Sean & Abby and Aaron & Amanda will be tying the knot this weekend!  Best [...]