🔷 There is a hole in the concrete in the alley off of Exchequer so be careful on your way to the gym if you take [...]

🔷 We're still early in a new month, plenty of time to put in the work and get on the Committed Club for August!  Keep training [...]

🔷 Starting a new month!  Time to dial things back in after a fun summer.  Go make those class reservations now and get on track.   [...]

🔷 Great work at CFBR Summer League this past Saturday.  Get back in and move to ease out any soreness.  The first couple of days are [...]

It is time to release the WODs!!!  This is always a fun and friendly in-house competition so let's keep it that way.  Push yourself but be [...]

🔷 CFBR Summer League is this Saturday and will run from 8am until finished (done by 1pm-2pm at latest with your attention and participation).  If you [...]