🎅 "12 Days of CrossFit BR" WOD this Saturday at 9am!  20 spots only so sign in early and don't late cancel or no show.  Be [...]

🔷 12 Days of CrossFit BR WOD is coming on Christmas Eve!  Wear something red or green if you can. 🔷 Holiday Schedule: 9am Only on [...]

🔷 Thanks for everyone who made it out to the Christmas Party this weekend.  Good times and now we sweat it out again!   "Dumbbell" [...]

🔷 We hope everyone had a wonderful and relaxing Thanksgiving holiday weekend!  It's time to get back to work in the gym on yourself now.  Take [...]

🔷 SCHEDULE: Thursday, No Class.  Turkey Trot 5k Downtown!  Friday, 9am Class Only.  Regular schedule planned as long as we have sign ins so jump in [...]

🔷 Christmas party may move to 12/2 with LSU securing the SEC Championship game.  We'll chat this week in the FB group to consider who all [...]