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Week Preview for 1/13/20
WEEK NOTES 📝 🔷 The #800gChallenge kicks off Monday! Get signed up through your ZP app to get back on track with nutrition! More info on [...]
Meet the Client – Brian
Client Highlight: Brian Leonard Brian doing work with the dumbbell What got you started at CrossFit? I started CF to get in shape for [...]
Week Preview for 1/6/20
WEEK NOTES 📝 🔷 The #800gChallenge kicks off on Monday, January 13th. Get signed up through your ZP app to get back on track with nutrition! [...]
Meet the Client – Tanya
Client Highlight: Tanya Bennett Tanya working on thrusters during The Open 1) What got you started at CrossFit BR? I was attending another CrossFit [...]
Week Preview for 12/30/19
WEEK NOTES 📝 🔷 Holiday Hours: 9am only on New Year’s Eve. Closed New Year’s Day. 🔷 Get ready for the #800gChallenge kicking off in the [...]
Join the #800gChallenge
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, [...]
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