🔷 We hope everyone had a wonderful and relaxing Thanksgiving holiday weekend!  It's time to get back to work in the gym on yourself now.  Take it slow on the workouts if you had a few days off and you'll be better by the end of the week.  We've got a great week planned for [...]
🔷 SCHEDULE: Thursday, No Class.  Turkey Trot 5k Downtown!  Friday, 9am Class Only.  Regular schedule planned as long as we have sign ins so jump in there now.  Austin knocking out dumbbell snatches with girldad power  Programming -Monday- Tempo Front Squat for strength work.  Drill in good positions!  Spicy little couplet [...]
🔷 Christmas party may move to 12/2 with LSU securing the SEC Championship game.  We'll chat this week in the FB group to consider who all is coming.  Vi and Shelby working through lunges and push press during an early morning workout.  Programming -Monday- Getting in a Deadlift strength session to [...]
🔷 We just started a new month so keep on it and get on the Committed Club list!  Rahul floating through box jump overs  Programming -Monday- Practicing the Power Clean & Push Jerk for strength time followed by 2 separate AMRAP couplets.  Working through light Push Press and Front Rack Lunges [...]
🔷 New month is starting this week so get on that Committed Club for November! 🔷 CFBR Christmas Party: Save the Date for 12/3/22  Happy Halloween!  Programming -Monday- Snatch complex for technique work followed by a triplet of Deadlifts, Pull Ups, and a 200m Run.  There is a :90 rest between [...]
🔷 This is Bring-a-Friend Week!  Sign up form is in your inbox and on the FB Group page.  Send the form to your friend early as we need a 24-hour notice to get them all setup. 🔷 Costume WOD: Saturday, October 29th.  Costumes are welcome but not mandatory so have some fun with it if [...]
🔷 Bring-a-Friend Week is next week 10/24-10/28.  Be on the lookout for more details to your inbox this week.  We'll have a Google Form to send to your buddy for sign up!  This is a great opportunity for that person who has been saying they are interested to workout with you but just not sure [...]
🔷 We are running a Level Method Make-Up day this Saturday (10/15) at 8am!  If you missed a test day that you were really looking forward to then get signed in to come and do it.  Please do sign in early in the week as we will cancel this session if no one can make [...]
🔷 Final week of Level Method Testing as we work through Group 5 at the bottom of the board.  Even if you aren't looking to level up these are still great workouts to keep your fitness so get in class!  Noah rolling through clean & jerks  Programming -Monday- Working the Hang [...]
🔷 More Level Method Assessments this week so make the time and get signed in for those days! 🔷 When logging your workouts in the BTWB app, be sure to choose "Changed Weights/Movements/Etc" if you did change or adjust anything about the written version.  By not doing so, the gym and worldwide results can be [...]
