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January 2021

Week Preview for 1/25/21

2021-01-23T16:07:49+00:00

🔷 Registration has now opened for the CrossFit Games Open.  Visit games.crossfit.com for info and to sign up if you'd like to be on the worldwide leaderboard.  We'll be hitting those workouts on Friday Night Lights again this year!  Those dates are 3/12, 3/19, and 3/26. 🔷 Do you have a movement or skill you'd [...]

Week Preview for 1/25/212021-01-23T16:07:49+00:00

Week Preview for 1/18/21

2021-01-17T17:02:05+00:00

🔷 Registration has now opened for the CrossFit Games Open.  Visit games.crossfit.com for info and to sign up if you'd like to be on the worldwide leaderboard.  We'll be hitting those workouts on Friday Night Lights again this year! 🔷 If you need some new flatter shoes for CrossFit and lifting there are a ton [...]

Week Preview for 1/18/212021-01-17T17:02:05+00:00

Week Preview for 1/11/21

2021-01-10T14:26:59+00:00

🔷 Stay consistent if you're working on the 1000 Push Up Challenge!  Be smart if you do get behind and don't do too much at any one time. 🔷 Registration has now opened for the CrossFit Games Open.  Visit games.crossfit.com for info and to sign up if you'd like to be on the worldwide leaderboard. [...]

Week Preview for 1/11/212021-01-10T14:26:59+00:00

Week Preview for 1/4/20

2021-01-02T15:53:14+00:00

🔷 Kicking off the first week in the new year!  Book those classes early to get a spot and keep yourself accountable.  Please be sure to cancel as early as possible for any class you cannot attend so someone else may use that spot in case it is full. 🔷 We've done a ton of [...]

Week Preview for 1/4/202021-01-02T15:53:14+00:00

December 2020

Week Preview for 12/28/20

2020-12-26T16:40:00+00:00

🔷 Schedule will be same as last week.  9am ONLY on Thursday (NYE) and Closed on Friday (New Year's Day). 🔷 One last Level Method test this week on Tuesday with Squat Endurance. 🔷 See the TRAIN notes section each day in your Beyond the Whiteboard app for Coaching Notes and Tips for the day, [...]

Week Preview for 12/28/202020-12-26T16:40:00+00:00

Week Preview for 12/21/20

2020-12-20T17:16:43+00:00

🔷 Winter Gear is online!  Order by 12/24 and it will be printed and shipped to the gym in a few weeks.  LINK HERE: https://wodmerch.com/collections/crossfit-br 🔷 Schedule: 9am Only on Christmas Eve.  Closed Christmas Day.   Merry Christmas from your coaches!   Programming -Monday- Starting the day with Shoulder Press work then hitting a [...]

Week Preview for 12/21/202020-12-20T17:16:43+00:00

Week Preview for 12/14/20

2020-12-12T10:20:51+00:00

🔷 Congrats on all of the PRs we are seeing from this testing period!  Keep up the consistency and we'll keep seeing progress. 🔷 We do have a few more opportunities for Level Method Testing this week.  Check your old scores and come in with a plan!  As always, our coaches will help you adjust [...]

Week Preview for 12/14/202020-12-12T10:20:51+00:00

Week Preview for 12/7/20

2020-12-06T17:58:52+00:00

🔷 Thanks for coming out to the Christmas Party this past weekend.  Great times and now we get to sweat it all out.  Looking forward to finishing out 2020 strong with you all. 🔷 We do have Level Method Testing opportunities again this week and as always we can help you adjust workouts if you [...]

Week Preview for 12/7/202020-12-06T17:58:52+00:00

November 2020

Week Preview for 11/30/20

2020-11-29T07:17:27+00:00

🔷 We have a couple more Level Method testing days this week!  If for any reason you're not ready to test something, our coaches will help make a workout that is appropriate for you to improve for next time.  As always, come in and we'll get you moving. 🔷 Christmas Party is on for this [...]

Week Preview for 11/30/202020-11-29T07:17:27+00:00

Week Preview for 11/23/20

2020-11-22T09:54:14+00:00

🔷 Happy Thanksgiving!  There will be No Class on Thursday.  Friday will have a 9am ONLY.  Regular schedule besides that unless we see Wednesday evening quiet we will post in the FB group and cancel empty classes.  Sign up now for your classes to get a spot! 🔷 There is still a FitBit in the [...]

Week Preview for 11/23/202020-11-22T09:54:14+00:00