Week Preview for 8/15/22
crossfitbr2022-08-14T16:35:25+00:00🔷 There is a hole in the concrete in the alley off of Exchequer so be careful on your way to the gym if you take that route.  Class getting their sweat on  Programming -Monday- Getting in those squats to start the week.  Working Tempo Front Squats to drill in good [...]