Uncategorized

/Uncategorized

February 2020

Week Preview for 2/17/20

2020-02-16T12:20:27+00:00

WEEK NOTES 📝  🔷 We’re moving the Weightlifting Course back into March.  Had some dates issues so we’ll announce new times in the FB group soon. 🔷 Now that we’ve completed a round of Level Method testing, you should have a better idea of your strengths & weaknesses.  Have your goals changed since the last [...]

Week Preview for 2/17/202020-02-16T12:20:27+00:00

Week Preview for 2/10/20

2020-02-09T10:38:23+00:00

WEEK NOTES 📝  🔷 Congratulations to everyone who Leveled Up in Categories and Overall during this round of Level Method testing!  Be sure to pick up your certificates in class and we’ll be taking pics to celebrate. 🔶 Weightlifting Course begins Saturday, February 29th and will last for 4 weeks meeting every Saturday morning at [...]

Week Preview for 2/10/202020-02-09T10:38:23+00:00

Week Preview for 2/3/20

2020-02-01T16:51:03+00:00

WEEK NOTES 📝  🔷 Final Week of the #800gChallenge!  Let’s finish strong and keep those good habits going in the next months. 🔶 We’re on Week 3 of the Level Method Testing Period in Group Classes!  By now you should have an idea of how these classes will run.  This week will be a little [...]

Week Preview for 2/3/202020-02-01T16:51:03+00:00

January 2020

Week Preview for 1/27/20

2020-01-23T05:56:44+00:00

WEEK NOTES 📝  🔷 The #800gChallenge is underway.  Be sure to log your daily results! 🔶 We’re on Week 2 of the Level Method Testing Period in Group Classes!  Please be prepared each day for what level you are going to test.  We want to get you in and out in the hour but we [...]

Week Preview for 1/27/202020-01-23T05:56:44+00:00

Week Preview for 1/20/20

2020-01-19T06:56:20+00:00

WEEK NOTES 📝  🔷 The #800gChallenge is underway.  Be sure to log your daily results! 🔶 We are doing another Level Method Testing Period in Group Classes!  Please be prepared each day for what level you are going to test.  We want to get you in and out in the hour but we need your [...]

Week Preview for 1/20/202020-01-19T06:56:20+00:00

Meet the Client – Sadie

2020-01-17T16:25:51+00:00

Client Highlight: Sadie Murry Sadie giving us a "fun" smile for the camera 1) What got you started at CrossFit BR? I had just moved to Baton Rouge (well Prairieville) from Austin in 2015 and I was looking for a new box.  I had been doing CrossFit for about a year and a [...]

Meet the Client – Sadie2020-01-17T16:25:51+00:00

Week Preview for 1/13/20

2020-01-10T20:14:58+00:00

WEEK NOTES 📝  🔷 The #800gChallenge kicks off Monday!  Get signed up through your ZP app to get back on track with nutrition!  More info on the blog here: https://crossfitbr.com/join-the-800gchallenge/ 🔷 Winter gear is available in the online apparel store!  Go check it out here:  http://crossfitbr.mdiapparel.com Renee rowing and repping GEAUX TIGERS! -Programming- [...]

Week Preview for 1/13/202020-01-10T20:14:58+00:00

Meet the Client – Brian

2020-01-17T16:31:56+00:00

Client Highlight: Brian Leonard Brian doing work with the dumbbell What got you started at CrossFit? I started CF to get in shape for a surfing trip. It was only supposed to be for 1 month but was hooked after the first class. Now still going at it 8 years later. Why did [...]

Meet the Client – Brian2020-01-17T16:31:56+00:00

Week Preview for 1/6/20

2020-01-03T17:32:17+00:00

WEEK NOTES 📝  🔷 The #800gChallenge kicks off on Monday, January 13th.  Get signed up through your ZP app to get back on track with nutrition!  More info on the blog here: https://crossfitbr.com/join-the-800gchallenge/ 🔷 Winter gear is available in the online apparel store!  Go check it out here:  http://crossfitbr.mdiapparel.com Amanda working through Toes-to-Bar [...]

Week Preview for 1/6/202020-01-03T17:32:17+00:00

Meet the Client – Tanya

2020-01-17T16:48:40+00:00

Client Highlight: Tanya Bennett Tanya working on thrusters during The Open 1) What got you started at CrossFit BR? I was attending another CrossFit gym and felt I needed a change.  I had a good friend that attended CrossFit BR and loved it so I tried it out.  I never went back to [...]

Meet the Client – Tanya2020-01-17T16:48:40+00:00