Results For Category: "Uncategorized"
Week Preview for 3/25/24
March 25, 2024🔷 Weekly Tests! We’re getting back to foundations by testing a few movements this week. You can do these tests at any time. If able,…
Week Preview for 3/18/24
March 17, 2024🔷 The 2024 Open is complete! Be sure to log your final score in the Games site if you registered. 🔷 With the end of…
Week Preview for 3/11/24
March 9, 2024🔷 Final week of the 2024 Open! Go get signed in and let’s finish this strong. Programming -Monday-Strength: Hang CleanWorkout: Partition in any order –…
Week Preview for 3/4/24
March 3, 2024🔷 Great work on all the burpees for Open WOD 24.1 this past Friday! Same deal this week, we’ll have some intensity early in the…
Week Preview for 2/26/24
February 25, 2024🔷 The 2024 CFBR Open starts this Friday!🔸Doors Open at 4:30pm, review at 5pm, then running heats until done. We’ll have a heat list to…
Week Preview for 2/19/24
February 18, 2024🔷 The 2024 CFBR Open kicks off in just under 2 weeks with the first workout “Open WOD 24.1” on March 1st. Friday Night Lights…
Week Preview for 2/12/24
February 9, 2024🔷 Schedule: this is a vacation week for many people. We are planning a regular schedule but will be removing empty classes earlier than normal…
Week Preview for 2/5/24
February 4, 2024🔷 Testing Week for the Back Squat and Deadlift! We’re finishing up on Week 6 of 6 for this progressive overload strength cycle so let’s…
Week Preview for 1/29/24
January 27, 2024🔷 Deload Week for Strength Cycle. You’ll be seeing 5×5 for those sessions. There should be no struggles during lifts on deload week! Keep great…
Week Preview for 1/22/24
January 21, 2024🔷 We’re on Week 4 of 6 for the strength cycle putting the sets at 8×2 this week. While it is meant to be heavy,…