Results For Category: "Uncategorized"

🔷 Schedule: this is a vacation week for many people. We are planning a regular schedule but will be removing empty classes earlier than normal…

🔷 Testing Week for the Back Squat and Deadlift! We’re finishing up on Week 6 of 6 for this progressive overload strength cycle so let’s…

🔷 Deload Week for Strength Cycle. You’ll be seeing 5×5 for those sessions. There should be no struggles during lifts on deload week! Keep great…

🔷 We’re on Week 4 of 6 for the strength cycle putting the sets at 8×2 this week. While it is meant to be heavy,…

🔷 Kilo is our new management system for Classes and Memberships! You should’ve received an email to set a password and get logged in but…

🔷 14-Day Healthy Habits Challenge kicks off now! You don’t need to sign up or anything, just check your inbox or the private FB group…

🔷 Happy New Year! Hope you all had fun times over the last few weeks of holidays. It’s time to get back in the gym…

🔷 Merry Christmas! Closed on Monday the 25th to allow everyone to celebrate with family and friends. 🔷 Schedule: Closed on New Year’s Day Programming…

🔷 CFBR: AT-HOME is now CFBR: On-The-Go in your btwb app because these are great for travel as well as at-home. Busy during the holidays…

🔷 Max Week! If you’ve put in the work over the last 4 weeks then it’s time to move some weight! While this is an…