July 2022

CFBR Summer League 2022


It is time to release the WODs!!!  This is always a fun and friendly in-house competition so let's keep it that way.  Push yourself but be smart and have fun.  We've had some extreme heat lately so making sure we're not over-doing it with the workouts but you still need to take care of your [...]

CFBR Summer League 20222022-07-22T07:14:56+00:00

Week Preview for 7/18/22


🔷 CFBR Summer League is this Saturday and will run from 8am until finished (done by 1pm-2pm at latest with your attention and participation).  If you hadn't yet gotten your name/team on the board, do so by Tuesday as we'll be planning heats after that and will not make changes.  Stay on your training this [...]

Week Preview for 7/18/222022-07-17T16:17:08+00:00

Week Preview for 7/11/22


🔷 CFBR Summer League is almost here!  Keep up with your training so you an participate safely and have fun with it.   Dusty showing us the dad strength on cleans   Programming -Monday- Working a complex with the Power Clean and Front Squat for strength time to practice technique and prep for [...]

Week Preview for 7/11/222022-07-01T09:44:37+00:00

Week Preview for 7/4/22


🔷 Apparel Order Deadline is Tuesday the 5th!  Order now so we can get the gear in before CFBR Summer League.  You do have to click the item to see all of the color options. 🔷 ORDER HERE: https://foreverfierce.com/collections/crossfit-br 🔷 CFBR Summer League is Saturday, July 23rd.  Grab a partner and get your gear at the [...]

Week Preview for 7/4/222022-07-01T09:44:09+00:00

June 2022

Week Preview for 6/27/22


🔷 CFBR Summer League is set for Saturday, July 23rd!  Grab a partner now and get ready for the fun.  This is a friendly in-house competition that we've been doing for many years.  In short, we'll be doing 3-4 events (short workouts) that morning to test our fitness then going to celebrate off site afterwards. [...]

Week Preview for 6/27/222022-06-26T19:04:51+00:00

Week Preview for 6/20/22


🔷 Happy Father's Day to all of our awesome, strong dads out there! 🔷 Save the Date: July 23rd for our annual CFBR Summer League!  Checking on a few more things and then we'll finalize it.  Details coming soon!   Lucas working a great extension during a clean workout   Programming -Monday- Kicking [...]

Week Preview for 6/20/222022-06-19T09:42:24+00:00

Week Preview for 6/13/22


🔷 Thank you to everyone who was able to make it out on Saturday night to celebrate our CrossFit BR 10-Year Anniversary!  I hope you all had a great time and now we get to sweat it all out.   🔷 LMNT is now in stock as a new hydration supplement.  I tested one out [...]

Week Preview for 6/13/222022-06-12T18:58:55+00:00

Week Preview for 6/6/22


🔷 Our 10-Year Anniversary Party is this Saturday!  Thanks to you and many others along the way we've made it here.  If you're reading this on Sunday, it is very last call for RSVP.  Check your text/email for details there.  A few asked about what to wear.  Cocktail attire will be recommended but feel free [...]

Week Preview for 6/6/222022-06-05T14:11:41+00:00

May 2022

Week Preview for 5/30/22


🔷 Check your email for RSVP info on the CFBR 10-Year Anniversary Party!  Deadline is 6/1 so we can get in the head count for food.  Menu and party are going to be a great night to celebrate!   Elizabeth working through Pull Ups   Programming -Monday- "Murph" as we remember those who [...]

Week Preview for 5/30/222022-05-30T16:25:07+00:00

Murph – Tips and Adjustments


We're less than a week away from Memorial Day Murph here at CrossFit BR so let's answer some of those big questions about the Hero WOD "Murph".  This is meant to be a challenging workout to honor Navy Lieutenant Michael Murphy but there are many ways to adjust the workout to fit your current abilities. [...]

Murph – Tips and Adjustments2022-05-24T14:30:35+00:00