Results For Category: "Uncategorized"
Week Preview for 4/22/24
April 21, 2024🔷 Shirt Sale! The new BR Active shirts will be on sale for a huge discount this week at $15 (regular $25) so pick one…
Week Preview for 4/15/24
April 14, 2024🔷 We are now BR ACTIVE! This rebrand has been a very long time coming and we’ve finally pulled the trigger. We’re exciting to start…
Week Preview for 4/8/24
April 7, 2024🔷 Just 1 Test for this week: 1 Mile Run Programming -Monday-Strength: Back SquatWorkout: Ascending AMRAP of Single-Arm Dumbbell Thrusters and Pull Ups -Tuesday-Strength: Clean…
Week Preview for 4/1/24
April 3, 2024🔷 New Month and new tests for you! For this week, we want you all to test a 400m Run and a 500m Row. You…
Week Preview for 3/25/24
March 25, 2024🔷 Weekly Tests! We’re getting back to foundations by testing a few movements this week. You can do these tests at any time. If able,…
Week Preview for 3/18/24
March 17, 2024🔷 The 2024 Open is complete! Be sure to log your final score in the Games site if you registered. 🔷 With the end of…
Week Preview for 3/11/24
March 9, 2024🔷 Final week of the 2024 Open! Go get signed in and let’s finish this strong. Programming -Monday-Strength: Hang CleanWorkout: Partition in any order –…
Week Preview for 3/4/24
March 3, 2024🔷 Great work on all the burpees for Open WOD 24.1 this past Friday! Same deal this week, we’ll have some intensity early in the…
Week Preview for 2/26/24
February 25, 2024🔷 The 2024 CFBR Open starts this Friday!🔸Doors Open at 4:30pm, review at 5pm, then running heats until done. We’ll have a heat list to…
Week Preview for 2/19/24
February 18, 2024🔷 The 2024 CFBR Open kicks off in just under 2 weeks with the first workout “Open WOD 24.1” on March 1st. Friday Night Lights…