WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Jan 13 – Feb 9
Register for the challenge through your Zenplanner app. Click the #800gChallenge option under memberships.
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
- Time TBA in private FB group and email soon.
The best prize will be you feeling better and being healthier but we’ll announce some raffles along the way too!