Results For Category: "Uncategorized"
Week Preview for 1/15/24
January 13, 2024🔷 Kilo is our new management system for Classes and Memberships! You should’ve received an email to set a password and get logged in but…
Week Preview for 1/8/24
January 6, 2024🔷 14-Day Healthy Habits Challenge kicks off now! You don’t need to sign up or anything, just check your inbox or the private FB group…
Week Preview for 1/1/24
December 30, 2023🔷 Happy New Year! Hope you all had fun times over the last few weeks of holidays. It’s time to get back in the gym…
Week Preview for 12/25/23
December 21, 2023🔷 Merry Christmas! Closed on Monday the 25th to allow everyone to celebrate with family and friends. 🔷 Schedule: Closed on New Year’s Day Programming…
Week Preview for 12/18/23
December 14, 2023🔷 CFBR: AT-HOME is now CFBR: On-The-Go in your btwb app because these are great for travel as well as at-home. Busy during the holidays…
Week Preview for 12/11/23
December 7, 2023🔷 Max Week! If you’ve put in the work over the last 4 weeks then it’s time to move some weight! While this is an…
Week Preview for 12/4/23
December 2, 2023🔷 While this is a DELOAD WEEK for Strength sessions, the Workouts will be plenty to get excited about! 🔷 CFBR Christmas Party is on…
Week Preview 11/27/23
November 22, 2023🔷 We’re heading into Week 3 of the current strength cycle. You’ll see 6-4-2 / 4-3-2 in these waves as we’re getting into a heavier…
Week Preview 11/20/23
November 17, 2023🔷 Week 2 of this wave loading cycle! Still not maxing out but adding a little load from last week. 🔷 To help celebrate Thanksgiving…
Week Preview for 11/13/23
November 9, 2023🔷 New Strength Cycle starts now! Working on wave loading again so remember this week should be light as we work through the 10-8-6 |…