🔷 Christmas party may move to 12/2 with LSU securing the SEC Championship game. We’ll chat this week in the FB group to consider who all is coming.
Programming
-Monday-
Getting in a Deadlift strength session to kick off the week followed by a quick triplet. The MetCon has 400m Runs, Hang Power Cleans, and Front Squats. Moderate load and volume with a rest so you can push the pace!
-Tuesday-
Practicing a Pause Push Press + Push Press to drill in quality on that initial dip + drive. Gymnastics triplet of Push Ups, Pull Ups, and Strict Ab Mat Situps to hit the upper body and keep you moving.
-Wednesday-
Back Squat triples to work your backside on hump day! More of a strength day with the squats then a workout of Weighted Box Step Ups, Suitcase Carries, and 500m Rows.
-Thursday-
Interval workout of Cal Rowing, Double Unders, and Parallette Pass Throughs. You’ll have the opportunity to go as hard or as easy as needed with the moving clock.
-Friday-
Working on the Clean & Jerk for strength time then we have a fun chipper-looking barbell workout with Power Cleans, Hang Squat Cleans, Push Press, Push Jerk, and 400m Runs sprinkled in there.
-Saturday-
Partner (or solo) WOD with Russian Kettlebell Swings, Pull Ups, and Box Jump Overs. Nice conditioning workout to start the weekend!