🔷 Winter Gear is online! Order by 12/24 and it will be printed and shipped to the gym in a few weeks. LINK HERE: https://wodmerch.com/collections/crossfit-br
🔷 Schedule: 9am Only on Christmas Eve. Closed Christmas Day.
Programming
-Monday-
Starting the day with Shoulder Press work then hitting a descending ladder of Dumbbell Snatches and Lateral Burpees over the Dumbbell to start the week with a little intensity.
-Tuesday-
Clean & Jerk strength or testing. Check your Weightlifting level and see if you can move up anywhere. Workout is an AMRAP of Curtis P’s and Ab Mat Situps.
-Wednesday-
Quick Back Squat session then a chipper of Cal Rowing, Push Ups, Box Jump Overs, and Pull Ups.
-Thursday-
Partner AMRAP of Russian KB Swings, Single-Arm Dumbbell Push Jerks, and Goblet Squats.
-Friday-
CLOSED – Merry Christmas!
-Saturday-
Partner WOD with Clean & Jerks, Front Squats, and 400m Runs.