WEEK NOTES πΒ
π· Holiday Hours:Β 9am only on Christmas Eve.Β Closed Christmas Day.
π· Get ready for a nutrition challenge kicking off in the New Year! Β More details coming soon in the FB group.
π· Winter gear is available in the online apparel store!Β Go check it out here:Β http://crossfitbr.mdiapparel.com
-Programming-
MON: Clean & Jerk complex to start the week then an AMRAP of Push Ups, Strict Knees to Elbow, and Russian KB Swings.
TUE: Partner WOD at 9am (only class)! ππ»ββοΈ Runs, Squats, and Ground to Overhead.Β Good sweat to get into the holiday.
WED:Β Closed.Β Merry Christmas! π
THUR: We know you may have eaten a little much yesterday so strength work is Bench Press and Strict Pull Ups.Β Easing you back into with that then an AMRAP of Single Arm DB Work (hang cleanΒ & jerks and overhead lunges), Short Runs, and Rows.Β Move and sweat it out!
FRI: Back Squat strength work then rounds of Double Unders and Sumo Deadlift High Pulls.
SAT: PARTNER WOD is a 2-parter today!Β Good stuff happening with Runs, Wall Balls, Pull Ups, Rowing, and Lateral Burpees over the Rower.