Week Preview for 12/23/19


πŸ”· Holiday Hours:Β  9am only on Christmas Eve.Β  Closed Christmas Day.

πŸ”· Get ready for a nutrition challenge kicking off in the New Year! Β More details coming soon in the FB group.

πŸ”· Winter gear is available in the online apparel store!Β  Go check it out here:Β  http://crossfitbr.mdiapparel.com

Aaron working through Clean & Jerks during the 12 Days of Christmas Workout


MON: Clean & Jerk complex to start the week then an AMRAP of Push Ups, Strict Knees to Elbow, and Russian KB Swings.

TUE: Partner WOD at 9am (only class)! πŸƒπŸ»β€β™€οΈ Runs, Squats, and Ground to Overhead.Β  Good sweat to get into the holiday.

WED:Β  Closed.Β  Merry Christmas! πŸŽ…

THUR: We know you may have eaten a little much yesterday so strength work is Bench Press and Strict Pull Ups.Β  Easing you back into with that then an AMRAP of Single Arm DB Work (hang cleanΒ  & jerks and overhead lunges), Short Runs, and Rows.Β  Move and sweat it out!

FRI: Back Squat strength work then rounds of Double Unders and Sumo Deadlift High Pulls.

SAT: PARTNER WOD is a 2-parter today!Β  Good stuff happening with Runs, Wall Balls, Pull Ups, Rowing, and Lateral Burpees over the Rower.

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