🔷 Are you participating in The CFBR Open this year? Go comment in the FB group if so or shoot the office line a text if you’re not on Facebook! Dates are 3/12, 3/19, and 3/26 for Friday Night Lights. We’ll be finalizing teams this week and getting a link for the shirt order up.
Programming
-Monday-
Two parter hitting Deadlifts and Double Unders then a shoulder and core finisher of Push Press and Hollow Rocks.
-Tuesday-
Barbell complex during strength getting ready for the workout. Descending ladder of Hang Squat Cleans and Burpee Strict Pull Ups. Fun and challenging one here!
-Wednesday-
Bulgarian Split Squats for strength work then hitting a Row and Dumbbell Snatch workout.
-Thursday-
Gymnastic skill work in an EMOM format. Bar Muscle Ups, Strict Handstand Push Ups, and tall Box Jumps. We’ll have plenty of progression options to keep you all moving!
-Friday-
Push Press strength with heavy singles then a triplet of short Rows or Runs, Overhead Squats, and Push Ups.
-Saturday-
Partner workout with a descending ladder of Wall Balls and 400m Runs between sets.