🔷 That’s a wrap for the 2021 CFBR Open! Great work and great memories from the last three Friday Night Lights events. Next up for fun is our annual CFBR Crawfish Boil. Save the date for April 17th. The next fitness related event with be taking on Murph on Memorial Day. Put in the work now so you can get through pain free.
Programming
-Monday-
Deadlift session building in load. Not “trying” to see PRs on this today but okay if it happens and you aren’t over-doing it. Be smart so you can keep training through the week. Great conditioning triplet of Double Unders, Power Cleans, and Lateral Burpees to kick things off with a solid sweat.
-Tuesday-
Working on single leg strength with Split Squats along with Hollow Rocks for core. Conditioning is a longer interval workout with Cal Rowing, Strict Handstand Push Ups, and Box Jump Overs.
-Wednesday-
Pulling some heavy Hang Power Cleans so come in ready! Fun couplet with Single-Arm Russian Kettlebell Swings and Single-Arm Dumbbell Push Press to mix things up on your conditioning work.
-Thursday-
Practicing the Overhead Squat for strength work then a Murph Prep looking workout with 200m Runs and rounds of Strict Cindy (Pull Up, Push Up, Air Squat).
-Friday-
Push Jerk triples for strength work then a triplet of Dumbbell Snatches, Weighted Ab Mat Situps, and Weighted Box Step Ups. You’ll have choice of how you want to load your situps and step ups!
-Saturday-
Really fun barbell + gymnastics chipper as you split reps on this partner workout. Grab a spot now! Movements are Squat Cleans, Toes-to-Bar, Push Press, Box Jump, Clean & Jerk, and Pull Ups.