🔷 April Challenge for the group is 15,000 Push Ups! There is a new board up at the gym so get to pushing and adding those stickers. Each sticker/block is 25 Push Ups for this challenge. You may do Push Ups or Box Push Ups (elevated to any surface if not in the gym).
🔷 Great job finishing the run challenge with a few days to spare last month! Keep up a little running this month along with the push ups and you’ll be ready to crush Murph on Memorial Day.
🔷 Schedule: No PM Classes this Friday 4/7 for Good Friday. Go sign in for those morning classes now as 9am will get busy.
🔷 Still planning the annual crawfish boil for April 22nd and will confirm this week.
Programming
-Monday-
Starting the week with Deadlifts for strength. You may go for a little PR if feeling good but be smart and don’t go crazy here if you’re not consistent. Simple interval workout with 200m Runs and max reps of Toes-to-Bar in remaining time.
-Tuesday-
We’re doing Shoulder Presses for strength with 5’s and a few max effort sets to burn ’em out. MetCon is a quick chipper of Hang Power Cleans, Bar-Facing Burpees, and Front Rack Lunges.
-Wednesday-
Hitting 8’s on the Back Squat followed by an AMRAP of 250m Row, Pull Ups, Box Jump Overs, and Single-Arm Dumbbell Hang Power Snatches.
-Thursday-
Strength time features and EMOM of Strict Ring Dips. MetCon has interval work with Russian Kettlebell Swings, Double Unders, and Ab Mat Situps.
-Friday-
Working the Clean & Jerk during strength time with singles so you can get a little heavy if feeling good. Conditioning is a descending ladder of light Power Snatches with 400m Runs.
-Saturday-
There is a 3-part mash up with Overhead Squats & Lateral Burpees over the Bar, then Hang Power Cleans & Front Squats, and finally Pull Ups and Toes-to-Bar.