Programming
-Monday-
Kicking off the week with a longer workout! 800m Runs along with Handstand Push Ups, Pull Ups, and Target Burpees.
-Tuesday-
Power Snatch strength work then a quick couplet of Deadlifts and Box Jump Overs.
-Wednesday-
Strength time will be 3 x 10 on Back Squat then a popular workout called “The Chief”. This has multiple AMRAPs of Power Cleans, Push Ups, and Air Squats.
-Thursday-
Working a Single-Leg Kettlebell Deadlift for strength time then hitting a pyramid of Double Unders, Cal Rowing, and heavy Russian Kettlebell Swings.
-Friday-
Going overhead in strength time with the Split Jerk then a short rep scheme workout with some challenging Hang Power Cleans, Shoulder-to-Overhead, and Strict Pull Ups.
-Saturday-
Partner WOD alternating full rounds of 100m Runs, Hang Power Snatches, and Box Jumps. Longer workout to kick off the weekend!