🔷 Final week of the month! Get those push ups in if you’re doing the challenge and get your workouts in to make the July Committed Club. 💪
-Monday-
Snatch complex then an EMOM style workout with Devil’s Press, Rowing, and Double Unders. High heart rate with work and rest intervals.
-Tuesday-
Two separate AMRAP couplets starting with Strict Pull Ups and Wall Balls then Dumbbell Shoulder Press and Dumbbell Box Step Ups. Intensity mixed with strength components.
-Wednesday-
Heavier day starting with Front Squat strength work then heavy Power Cleans and 100m Runs.
-Thursday-
Push Press strength work then a triplet of Toes-to-Bar, Bar-Facing Burpee, and light Push Jerks for a classic looking CrossFit workout.
-Friday-
Deadlift doubles then a short chipper of Rowing, Russian Kettlebell Swings, and Overhead Squats.
-Saturday-
Amanda’s Birthday Workout! Partner AMRAP with 400m Runs, Pull Ups, Box Jump Overs, and Single-Arm Dumbbell Thrusters.