🔷 Starting a new month!  Time to dial things back in after a fun summer.  Go make those class reservations now and get on track.
Programming
-Monday-
Working a clean complex in strength time to dial in that bar path. Â Conditioning is an interval workout with light Power Cleans, Overhead Squats, and Cal Rows. Â Great day to get some practice and volume.
-Tuesday-
Shoulder Press for strength work then we’ve got a triplet of 200m Runs, heavier Push Jerks, and Toes-to-Bar. Â Focus on that bar path during the presses!
-Wednesday-
Working Front Squat triples for strength time. Â The MetCon is a simple and effective one so push the loading as able. Â That couplet will be Russian Kettlebell Swings and Burpees on a descending ladder.
-Thursday-
Little longer AMRAP for conditioning with the Strict Pull Up, Single-Arm Dumbbell Hang Snatches, and Ab Mat Situps. Â Build some pulling strength and get a sweat with the rest. Â Post-WOD work has Hip Extensions, Hollow Rocks, and Russian Twists.
-Friday-
Working the Bench Press with an option to build up to singles. Â Great conditioning day with Double Unders, Box Jumps, and Dumbbell Push Presses.
-Saturday-
Partner WOD! Â Splitting reps as needed with your partner on an increasing ladder of Wall Balls, Deadlifts, and Pull Ups. Â This one will get spicy in the later rounds so don’t get too excited early!