Programming
-Monday-
Front squats for strength work before taking on a Running Fran variation. Keep it moderate today on the squats as we’ll build load over the month to a max attempt. We all know Fran is tough but the runs are a nice break from the reps so the intensity will be completely different!
-Tuesday-
Practicing the Hang Power Snatch with doubles before going into a challenging but quick triplet of Wall Balls, Lateral Burpees over the Bar, and Power Snatches.
-Wednesday-
Bench Day for strength doing a superset again with Push Ups. AMRAP of Box Jumps and Toes-to-Bar for conditioning. Lower reps and moderate time to keep moving.
-Thursday-
Longer one but on an interval so rest is involved. 200m Runs, Kettlebell Swings, and Kettlebell Sumo Deadlift High Pull for conditioning followed by 1/2 Kneeling Dumbbell Press and Hollow Rocks for post workout strength work.
-Friday-
Shoulder Press strength work with lots of sets and reps today building those shoulders. Quick and dirty couplet of Dumbbell Clean & Jerks with Goblet Lunges.
-Saturday-
Partner workout splitting reps through a pyramid of Cal Row, Double Under, and Pull Ups. Challenge yourself and work together to chip through this one.