🔷 Be careful on the ally drive…hole still there.
🔷 Please respect and be aware of other clients. Saw a poor representation this past Saturday of many late cancels. If schedule permits, get to class because we all want to see you!
Programming
-Monday-
Deadlifts for strength time. Get a little heavy then drop it down for the MetCon as we work through a few AMRAP cycles of Deadlifts, Hang Squat Cleans, and Double Unders.
-Tuesday-
Going overhead with the Push Jerk during strength time working triples so build as able there practicing using your legs & hips. Workout is quick descending ladder of Toes-t0-Bar and Push Ups.
-Wednesday-
Working a Back Squat 3 x 10 for strength followed by a couplet of heavy Russian Kettlebell Swings and Med Ball Box
Step Ups. Strength focused day on the lower body.
-Thursday-
Bench Day hitting sets of 5 then an interval workout. This triplet is Single-Arm Dumbbell Hang Power Clean & Push Press, Strict Pull Up, and Cal Rowing.
-Friday-
Practicing the Power Clean with a complex strength time. MetCon is a quick couplet of Rowing, Hang Power Clean, and Bar-Facing Burpees.
-Saturday-
Partner WOD! Splitting reps as needed working through Wall Balls, Power Snatches, and Chest-to-Bar Pull Ups.