🔷 Labor Day (Monday 9/7) is 9am ONLY
🔷 We hope you all have enjoyed the long weekend and are safe on any travels. When you do get back in town jump in on a class! If you splurged a little it’s no big deal, just modify your loads/volume/intensity to come in and get a good sweat. Many of us could use a little recharge weekend and then get back on it!
Programming
-Monday-
Labor Day! Partner Workout where you’ll alternate full rounds of Deadlifts, Wall Balls, and Strict Knees-to-Elbow. The reps gets shorter at the halfway mark so you can keep moving!
-Tuesday-
Power Clean & Jerk triples for practice then a triplet of 400m Runs, Power Cleans, and Push Jerks. Fun barbell workout!
-Wednesday-
Interval work going 3:00 ON / 3:00 OFF with Cal Rowing, Russian KB Swings, and Burpees. This one is sure to get the heart pumping.
-Thursday-
Bench Day!! Then hitting a gymnastic strength based EMOM with Strict Handstand Push Ups, Strict Pull Ups, and Pistols. Lower intensity day to recover from the week and prepare for the next days.
-Friday-
Tempo Front Squats then an AMRAP triplet of Single-Arm Dumbbell Thrusters, Box Jump Overs, and Single-Arm Dumbbell Squat Cleans. Lots of legs to end the work week.
-Saturday-
Partner workout where you’ll alternate rounds of Push Ups, Pull Ups, and 200m Runs then chip through a bunch of Deadlifts and Hang Power Cleans together.