WEEK NOTES 📝 

🔷 The #800gChallenge kicks off Monday!  Get signed up through your ZP app to get back on track with nutrition!  More info on the blog here: https://crossfitbr.com/join-the-800gchallenge/

🔷 Winter gear is available in the online apparel store!  Go check it out here:  http://crossfitbr.mdiapparel.com

Renee rowing and repping GEAUX TIGERS!

-Programming-

MON: Push Press strength work then a couplet of 🏋🏻‍♂️ Overhead Squats and Dumbbell Snatches.

TUE: Deadlift work pulling some heavier doubles then an AMRAP of Dumbbell Box Step Ups and Double Unders for single leg work and conditioning.

WED: Skill time practicing Rope Climbs then a quality workout involving Toes-to-Bar, Knees-to-Elbow, Dumbbell Presses, Dumbbell Rows, and 100m Runs.

THUR: Snatch Day!  Practicing this lift then hitting a great little conditioning workout of Russian KB Swings and burpees.

FRI: Front Squatting 3 x 8 then a triplet with a rest of Pull Ups, Box Jump Overs, and Rows.

SAT: PARTNER WOD!  We’ve got Wall Balls, Clean & Jerks, Pistols, and Runs on this chipper style workout.