🔷 Week 1 of Fall Brawl is in the books!  What a great turnout and energy for our first Friday night of this new event.  We’ll be posting scores to the Facebook group soon so be on the lookout.  Go sign in now for Week 2 (and your regular classes)!

🔷 New Apparel is live for Fall Brawl and Winter Gear: https://wodmerch.com/collections/crossfit-br

Kenneth putting up some weight on a Friday night for Fall Brawl!

 

Programming

-Monday-

Push Press strength work then a heavier Clean & Jerk and 100m Run workout.

 

-Tuesday-

Strength day starting with Back Squats then go rounds of max reps on Bench Press, Strict Pull Ups, and Hollow Rocks.

 

-Wednesday-

Snatch doubles then conditioning is 400m Runs, Overhead Squats, and Bar-Facing Burpees.  (hint: this looks a lot like Nancy)

 

-Thursday-

AMRAP of Toes-to-Bar, Walking Lunges, and Double Unders.  Go as hard or easy today depending on if you are coming Friday.

 

-Friday-

Week 2 of Fall Brawl will have a Gymnastics test of Handstand Holding, “Dirty Diane”, and a Monostructural Test of a 1000m Row.  Full details will come in the FB group early this week.

 

-Saturday-

Partner Workout with Hang Power Cleans, Wall Balls, and Runs.