🔷 Week 2 Fall Brawl scores will post early this week.  Another great night so let’s finish strong this week.  Go sign in now for Week 3 (and your regular classes)!

🔷 This Saturday (10/31) is a Bring a Friend Day!  Send me their name, email, and phone so I can set them up while space allows.

🔷 Monday is the Deadlift for our New Apparel!! Fall Brawl and Winter Gear: https://wodmerch.com/collections/crossfit-br

Yay Thrusters! Lucas knocking out some during Fall Brawl.

 

Programming

-Monday-

Heavy Thrusters for strength then a light and fast AMRAP of Front Squats and Double Unders

 

-Tuesday-

Shoulder Press strength work then a Kettlebell Workout with Russian KB Swings, Single-Arm KB Hang Power Cleans, and Single-Arm KB Push Press.

 

-Wednesday-

Deadlift strength then a triplet of 200m Runs, Dumbbell Front Rack Walking Lunges, and Pull Ups.

 

-Thursday-

Power Snatch doubles for a little strength/skill work then an EMOM style workout of Cal Rows, Upper Body Pushing (Strict HSPU / Push Up), and Box Jumps.

 

-Friday-

Week 3 of Fall Brawl!  We’ve got Nancy’s Naughty Niece and Angry Annie.  Video with full details will post to the private FB group early in the week.

 

-Saturday-

Partner WOD with Air Squats, Russian Kettlebell Swings, and Dumbbell Push Press.