ūüĒ∑ Christmas party may move to 12/2 with LSU securing the SEC Championship game. ¬†We’ll chat this week in the FB group to consider who all is coming.

 

Vi and Shelby working through lunges and push press during an early morning workout.

 

Programming

-Monday-

Getting in a Deadlift strength session to kick off the week followed by a quick triplet.  The MetCon has 400m Runs, Hang Power Cleans, and Front Squats.  Moderate load and volume with a rest so you can push the pace!

 

-Tuesday-

Practicing a Pause Push Press + Push Press to drill in quality on that initial dip + drive.  Gymnastics triplet of Push Ups, Pull Ups, and Strict Ab Mat Situps to hit the upper body and keep you moving.

 

-Wednesday-

Back Squat triples to work your backside on hump day!  More of a strength day with the squats then a workout of Weighted Box Step Ups, Suitcase Carries, and 500m Rows.

 

-Thursday-

Interval workout of Cal Rowing, Double Unders, and Parallette Pass Throughs. ¬†You’ll have the opportunity to go as hard or as easy as needed with the moving clock.

 

-Friday-

Working on the Clean & Jerk for strength time then we have a fun chipper-looking barbell workout with Power Cleans, Hang Squat Cleans, Push Press, Push Jerk, and 400m Runs sprinkled in there.

 

-Saturday-

Partner (or solo) WOD with Russian Kettlebell Swings, Pull Ups, and Box Jump Overs.  Nice conditioning workout to start the weekend!