ūüĒ∑ SCHEDULE: Thursday, No Class. ¬†Turkey Trot 5k Downtown! ¬†Friday, 9am Class Only. ¬†Regular schedule planned as long as we have sign ins so jump in there now.

 

Austin knocking out dumbbell snatches with girldad power

 

Programming

-Monday-

Tempo Front Squat for strength work.  Drill in good positions!  Spicy little couplet of Wall Balls and Double Unders to kick start your week.

 

-Tuesday-

Working Power Clean triples for strength time.  MetCon has Toes-to-Bar, heavier Power Cleans, and 200m Runs that will keep you moving.

 

-Wednesday-

Hitting the Push Press for strength time then we have a quicker couplet of Hang Power Snatches and Bar-Facing Burpees.

 

-Thursday-

No Class.  Go hit the Turkey Trot 5k in Downtown Baton Rouge or get in a little run or light workout at home before enjoying the day.  Happy Thanksgiving!

 

-Friday-

9am Class only.  Quick Deadlift session before an AMRAP of Pull Ups, Dumbbell Snatches, and DB Goblet lunges.  Come work off that turkey and wine!

 

-Saturday-

Partner WOD (or solo) alternating full rounds of light Power Cleans, Push Ups, and Air Squats.  Longer one but a nice rest to keep it up through the holiday weekend.