ūüĒ∑ Happy Thanksgiving! ¬†There will be No Class on Thursday. ¬†Friday will have a 9am ONLY. ¬†Regular schedule besides that unless we see Wednesday evening quiet we will post in the FB group and cancel empty classes. ¬†Sign up now for your classes to get a spot!

ūüĒ∑ There is still a FitBit in the lost and found. ¬†Reach out if you’re missing that!

 

Amanda working through Overhead Squats during a “Nancy” variation

 

Programming

-Monday-

Snatching with triples and doubles for skill/strength then the workout is a pyramid of 400m Runs, light Power Snatches, and Overhead Squats.

 

-Tuesday-

Shoulder Press strength work then a gymnasty triplet of Strict Pull Ups, Push Ups, and Double Unders to build volume.

 

-Wednesday- 

Deadlift strength work with the opportunity to Level Method test.  Chipper workout following with a Row, Wall Balls, and Target Burpees.

 

-Thursday- 

NO CLASS.  Go run the Turkey Trot 5k in downtown BR or go run 20-30 minutes on your own.

 

-Friday-

Partner AMRAP with Dumbbell Snatches and Box Jump Overs.  Find someone who ate as much as you did and you’ll alternate rounds so there’s plenty of rest.

 

-Saturday- 

Chipping through barbell and gymnastics with a partner.  We’ve got Squat Cleans, Hang Clean & Jerks, Power Cleans, and Toes-to-Bar to kick off your weekend!