ūüĒ∑ We hope everyone had a wonderful and relaxing Thanksgiving holiday weekend! ¬†It’s time to get back to work in the gym on yourself now. ¬†Take it slow on the workouts if you had a few days off and you’ll be better by the end of the week. ¬†We’ve got a great week planned for coming off the holidays.

 

Ally working through a Toes-to-Bar WOD

 

Programming

-Monday-

Going overhead with Push Jerk triples for strength time practice then we’ve got an ascending ladder AMRAP of Toes-to-Bar and Push Jerks.

 

-Tuesday-

Squat day! ¬†Working 8’s on the Front Squat for strength time followed by a quick and spicy couplet of Hang Squat Cleans and Bar-Facing Burpees.

 

-Wednesday-

Good longer interval workout to break up the week. ¬†We’re working through Box Jumps, Cal Rowing, Push Ups, and Ab Mat Situps on a minute clock. ¬†Easy to go hard or steady depending on your week.

 

-Thursday-

Little running and bodyweight today working through 400m Runs, Pull Ups, and Air Squats.  Post-WOD accessory work has Single-Leg Kettlebell Deadlifts and L-Seated Dumbbell Press.

 

-Friday-

Testing the old Open WOD 11.1/14.1 which is a light and fast couplet of Double Unders and Power Snatches. ¬†We’ll use the strength time to practice the Power Snatch and get a little heavy before dropping down for the MetCon.

 

-Saturday-

Alternating full rounds of Rowing and Wall Balls with a partner or we’ll setup a solo version for you too. ¬†Solid workout to kick off your weekend!