ūüĒ∑ We just started a new month so keep on it and get on the Committed Club list!

 

Rahul floating through box jump overs

 

Programming

-Monday-

Practicing the Power Clean & Push Jerk for strength time followed by 2 separate AMRAP couplets. ¬†Working through light Push Press and Front Rack Lunges then light Clean & Jerks and Air Squats. ¬†They’ll keep you moving to start the week!

 

-Tuesday-

Cruising through the MetCon first with 400m Runs, Single-Arm Russian Kettlebell Swings, and Alternating V-Ups.  Post WOD accessory strength has Strict Pull Ups and Alternating Bicep Curls.

 

-Wednesday-

Strength time features the Overhead Squat building on triples.  MetCon is light and spicy with Power Snatches, Overhead Squats, and Lateral Burpees over the Bar.

 

-Thursday-

Bench Press strength day followed by a lower intensity workout with Suitcase + Waiter Carry, 200m Runs, Hollow Rocks, and Box Jumps.

 

-Friday-

Hero WOD “Holleyman” has Wall Balls, Handstand Push Ups, and heavy Power Cleans.

 

-Saturday-

Working through Toes-to-Bar, Rowing, and Double Unders.  This one can be a Partner WOD or solo.