ūüĒ∑ Winter Gear is online! ¬†Order by 12/24 and it will be printed and shipped to the gym in a few weeks. ¬†LINK HERE:¬†https://wodmerch.com/collections/crossfit-br

ūüĒ∑ Schedule: 9am Only on Christmas Eve. ¬†Closed Christmas Day.

 

Merry Christmas from your coaches!

 

Programming

-Monday-

Starting the day with Shoulder Press work then hitting a descending ladder of Dumbbell Snatches and Lateral Burpees over the Dumbbell to start the week with a little intensity.

 

-Tuesday-

Clean & Jerk strength or testing. ¬†Check your Weightlifting level and see if you can move up anywhere. ¬†Workout is an AMRAP of Curtis P’s and Ab Mat Situps.

 

-Wednesday-

Quick Back Squat session then a chipper of Cal Rowing, Push Ups, Box Jump Overs, and Pull Ups.

 

-Thursday-

Partner AMRAP of Russian KB Swings, Single-Arm Dumbbell Push Jerks, and Goblet Squats.

-Friday-

CLOSED – Merry Christmas!

 

-Saturday-

Partner WOD with Clean & Jerks, Front Squats, and 400m Runs.