WEEK NOTES 📝 

🔷 Holiday Hours:  9am only on New Year’s Eve.  Closed New Year’s Day.

🔷 Get ready for the #800gChallenge kicking off in the New Year!  You can sign up through your Zenplanner app.  Click to the blog here for more info.

🔷 Winter gear is available in the online apparel store!  Go check it out here:  http://crossfitbr.mdiapparel.com

Ashton getting cheered on by hubby Austin during the 2020 Open

-Programming-

MON: Heavy Deadlifts then a shorter AMRAP couplet of Strict HSPU and tall Box Jumps.

TUE: Partner WOD!  We’ve got Power Cleans, Hang Squat Cleans, Lateral Burpees over the Bar, and Pull Ups all going down today.

WED:  Closed.  Happy New Year!

THUR: Tempo Front Squats then rounds of 400m Runs and Hang Power Snatches with a quick rest.

FRI: Push Press strength work then intervals of Bar Muscle Up, Walking Lunges, Ab Mat Situps, and Cal Rowing.

SAT: Teams of 3 in this WOD.  Short runs, Double Unders, Med Ball Cleans, then a part 2 you’ll just have to see.  You all work in part 1 then split part 2.