ūüĒ∑ Are you participating in The CFBR Open this year? ¬†Go comment in the FB group if so or shoot the office line a text if you’re not on Facebook! ¬†Dates are 3/12, 3/19, and 3/26 for Friday Night Lights. ¬†We’ll be finalizing teams this week and getting a link for the shirt order up.

 

Troy working through deadlifts at our fall Friday Night Lights

 

Programming

-Monday-

Two parter hitting Deadlifts and Double Unders then a shoulder and core finisher of Push Press and Hollow Rocks.

 

-Tuesday-

Barbell complex during strength getting ready for the workout.  Descending ladder of Hang Squat Cleans and Burpee Strict Pull Ups.  Fun and challenging one here!

 

-Wednesday-

Bulgarian Split Squats for strength work then hitting a Row and Dumbbell Snatch workout.

 

-Thursday-

Gymnastic skill work in an EMOM format. ¬†Bar Muscle Ups, Strict Handstand Push Ups, and tall Box Jumps. ¬†We’ll have plenty of progression options to keep you all moving!

 

-Friday-

Push Press strength with heavy singles then a triplet of short Rows or Runs, Overhead Squats, and Push Ups.

 

-Saturday-

Partner workout with a descending ladder of Wall Balls and 400m Runs between sets.