WEEK NOTES 📝
🔷 We are planning a normal class schedule this week with Mardi Gras. Sign up now to make sure your class time stays on.
🔷 New Rx Bar flavor Vanilla Almond arrives this week!
Monday: Chipper style workout with light Power Snatch, Overhead Squats, Runs, and Pull Ups.
Tuesday: Deadlift strength work then AMRAP of Single-Arm Dumbbell Hang Squat Clean Thrusters and Dumbbell Box Step Ups. Lots of lower body strength!
Wednesday: Push Press triples then longer AMRAP of Push Ups, Situps, and Double Unders.
Thursday: Long EMOM of Power Cleans. Taking time to practice the lift and go as heavy as you feel for the day.
Friday: Tempo Back Squat then intervals of Wall Balls and Handstand Walks.
Saturday: Partner WOD with Runs, Rope Climbs, and Hang Power Cleans.