WEEK NOTES 📝 

🔷 New Apparel is live!  Deadline to order is this Friday, March 6th.  Your gear will be printed and ship to the gym after that.  Order Here:  https://wodmerch.com/collections/crossfit-br

🔷 We’re planning to host the Annual CFBR Crawfish Boil on Saturday, March 21st.  More info will come out in the private Facebook group soon!

Renee working on Toes-to-Bar

-Programming-

Monday:  Shoulder Press strength work followed by a gymnastics triplet of Strict Handstand Push Ups, Toes-to-Bar, and Burpees.

Tuesday: Lots of Snatch work starting with skill/strength time then a conditioning workout of Snatches and short Runs.

Wednesday:  Hitting a few sets of Front Squat then Interval work of Rowing and light Thrusters.

Thursday:  Pull Ups, Box Jump Overs, Farmer Carries, and Bar Muscle Ups.

Friday:  Conditioning work with Russian KB Swings and Running then a core work finisher.

Saturday: Two-part AMRAP with Power Cleans and Push Ups then Air Squats, and Burpees.