ūüĒ∑ That’s a wrap for the 2021 CFBR Open! ¬†Great work and great memories from the last three Friday Night Lights events. ¬†Next up for fun is our annual CFBR Crawfish Boil. ¬†Save the date for April 17th. ¬†The next fitness related event with be taking on Murph on Memorial Day. ¬†Put in the work now so you can get through pain free.

 

Amanda working through those Toes-to-Bar on 21.3

 

Programming

-Monday-

Deadlift session building in load. Not “trying” to see PRs on this today but okay if it happens and you aren’t over-doing it. Be smart so you can keep training through the week. Great conditioning triplet of Double Unders, Power Cleans, and Lateral Burpees to kick things off with a solid sweat.

 

-Tuesday-

Working on single leg strength with Split Squats along with Hollow Rocks for core.  Conditioning is a longer interval workout with Cal Rowing, Strict Handstand Push Ups, and Box Jump Overs.

 

-Wednesday-

Pulling some heavy Hang Power Cleans so come in ready!  Fun couplet with Single-Arm Russian Kettlebell Swings and Single-Arm Dumbbell Push Press to mix things up on your conditioning work.

 

-Thursday-

Practicing the Overhead Squat for strength work then a Murph Prep looking workout with 200m Runs and rounds of Strict Cindy (Pull Up, Push Up, Air Squat).

 

-Friday-

Push Jerk triples for strength work then a triplet of Dumbbell Snatches, Weighted Ab Mat Situps, and Weighted Box Step Ups. ¬†You’ll have choice of how you want to load your situps and step ups!

 

-Saturday-

Really fun barbell + gymnastics chipper as you split reps on this partner workout.  Grab a spot now!  Movements are Squat Cleans, Toes-to-Bar, Push Press, Box Jump, Clean & Jerk, and Pull Ups.