ūüĒ∑ Congrats to 2 of our couples on their wedding weeks! ¬†Sean & Abby and Aaron & Amanda will be tying the knot this weekend! ¬†Best wishes and safe travels for your honeymoons.

 

Aaron working on front squats.

 

 

Programming

-Monday-

Deadlift strength work then hitting a dumbbell workout with Dumbbell Snatches and Single-Arm Dumbbell Thrusters.  More of a strength feeling day but still a high heart rate on this workout!

 

-Tuesday-

Catching a Bench Press session early in the week then a Rowing and Toes-to-Bar workout on a 90 second clock with rest.  Quick row then max reps of toes-to-bar in time remaining.

 

-Wednesday-

Testing Aerobic Power Intervals! ¬†Great workout whether you’re looking to level up or just practice a strategy for next time.

 

-Thursday-

Practicing the Power Snatch then hitting a quick chipper of Cal Row, Power Snatch, and Bar Muscle Up (or other pulling variation).

 

-Friday-

Testing Squat Endurance for strength time then hitting another chipper of Power Cleans, Push Ups, and Ab Mat Situps.

 

-Saturday-

Partner workout with Running, Double Unders, and Walking Lunges.  Great workout to kick off your weekend!