🔷 If you haven’t yet done so, check your email for the #StayForMay gift cards worth $100 to O2, Born Primitive, Bear Komplex, and Puori. Deadline to use is June 25th so get to it!
🔷 Now that things are getting back to somewhat normal we’re discussing bringing back a Summer League event either end of July or early August. Chime in on the FB group and let us know if you’re interested! Discussing either individual or partner type event.
CrossFit: Back Squat Strength then Strict Pull Up, Box Step Up, and Burpee
At-Home: Strict Pull Up (or DB Row), Box Step Up, and Burpee
Bodyweight: Lunge and Burpee
Notes: Getting back to building up some leg strength with 3 x 8 squat then hitting and AMRAP triplet for pulling strength, single-leg work, and conditioning.
CrossFit: Power Snatch strength/skill then Row, Power Snatch, Run
At-Home: Run, DB Snatch
Bodyweight: Run, Push Up
Notes: Working triples on power snatch for practice then a quick chipper with the Row, light snatches or ground-to-overhead and a run finisher.
CrossFit: Strict HSPU for strength then T2B and Russian KB Swing
At-Home: T2B and Russian DB Swing
Bodyweight: V-Up and Jumping Lunge
Notes: Strength work on Upper Body Pushing then ascending ladder AMRAP with T2B and RKBS
CrossFit: Hang Clean then Running and Front Squats
At-Home: DB Front Squat and Running
Bodyweight: Air Squats and Running
Notes: Taking on Hang Clean doubles for barbell work then a quick couplet with light front squats and short runs
CrossFit: Deadlift strength then Double Unders, DB Snatches, and Lateral Burpees
At-Home: Double Unders, DB Snatches, and Lateral Burpees
Bodyweight: Lateral Hops, Situps, and Burpees
Notes: Pulling on some heavier loads then we’ve got a buy-in/out of dubs with DB snatches and burpees between for a great conditioning workout
CrossFit: Box Jump, Wall Ball, and Pull Up
At-Home: Box Jump, DB Thruster, and Pull Up
Bodyweight: Jumping Squat and Push Up
Notes: Bringing back a partner workout but we’re alternating full rounds so you don’t need to share equipment