Welcoming Ally back from her basic training in National Guard!

 

Programming

-Monday-

Kicking off the week with a longer workout!  800m Runs along with Handstand Push Ups, Pull Ups, and Target Burpees.

 

-Tuesday-

Power Snatch strength work then a quick couplet of Deadlifts and Box Jump Overs.

 

-Wednesday-

Strength time will be 3 x 10 on Back Squat then a popular workout called “The Chief”.  This has multiple AMRAPs of Power Cleans, Push Ups, and Air Squats.

 

-Thursday-

Working a Single-Leg Kettlebell Deadlift for strength time then hitting a pyramid of Double Unders, Cal Rowing, and heavy Russian Kettlebell Swings.

 

-Friday-

Going overhead in strength time with the Split Jerk then a short rep scheme workout with some challenging Hang Power Cleans, Shoulder-to-Overhead, and Strict Pull Ups.

 

-Saturday-

Partner WOD alternating full rounds of 100m Runs, Hang Power Snatches, and Box Jumps.  Longer workout to kick off the weekend!