Ben working through pull ups during Murph

 

Programming

-Monday-

Kicking it off with a nice triplet of Power Snatches, Pull Ups, and Bar-Facing Burpees.  We’ll practice the Power Snatch in our strength period.

 

-Tuesday-

Quick Back Squat session then a slightly longer AMRAP of Box Jumps, V-Ups, and Single-Arm Russian Kettlebell Swings.

 

-Wednesday-

Workout has bigger sets of Strict Ring Dips, Double Unders, and light Push Jerks.  Post-WOD strength has Bent over Barbell Rows and Front Rack Reverse Lunges.

 

-Thursday- 

Sets of 10 on Deadlift then Dumbbell Snatches, Strict Pull Ups, and Knees to Elbow.

 

-Friday-

Practicing heavier Push Jerks for strength then a couplet of Rowing and Wall Balls.

 

-Saturday-

PARTNER WOD alternating rounds of 200m Runs and “DT” rounds.