Elizabeth working through pull ups doing Murph

Programming

-Monday-

Partner workout with Front Squats, Russian Kettlebell Swings, Wall Balls, and Rope Climbs.  Split reps with your buddy to grind through this one!

 

-Tuesday-

Going longer here with a 22 minute AMRAP to sweat out the long weekend.  Cal Rows, Plate Ground to Overhead, Weighted Situps, and Double Unders.

 

-Wednesday-

Barbell complex with the Snatch then hitting a shorter but intense workout with Devil’s Presses and Lunges.

 

-Thursday-

Working volume on the Back Squats again then interval work with 200m Runs, Toes-to-Bar, and Pull Ups.

 

-Friday-

Overhead for strength working to a max for the day with the Split Jerk or other variation.  Workout is an ascending ladder of Push Jerks and Box Jump Overs.

 

-Saturday-

Alternating full rounds of Front Squats, Hang Power Cleans, and Lateral Burpees over the Bar with your partner.