🔷 All you have to do is sign in and show up.  That’s it.  We’ll take care of the rest.  No matter how you are feeling or what is hurting, our coaches will adjust the workout to fit your needs for that day.

We care and understand that not everyone will be on their best day physically and mentally every day which is why we talk so much about modifying from the template to fit your needs.  The intensity at which you attack a workout can be adjusted every day to make sure you feel good after a workout.

Talk to us before class if you need to adjust things and we’ll help you out!

 

Here’s Ashley rolling through some dumbbell work.

Programming

-Monday-

Front Squat strength work then a high intensity interval workout with Dumbbell Thrusters and Rowing.  It’s for max reps so it hard if feeling good or can chill back and move if you’re having one of those Mondays. 

 

-Tuesday-

Level Method Testing – Upper Body Pushing then a solid triplet of Strict Pull Ups, Box Jump Overs, and light Power Cleans.

 

-Wednesday- 

Deadlifting sets of 10 then an AMRAP of Double Unders, Air Squats, and Burpees for a good sweat you don’t have to think about.

 

-Thursday- 

Bench Day!  Getting gymnasty after with a simple couplet of Toes-to-Bar and 400m Runs.

 

-Friday-

Hitting heavy Clean singles then it’s Chipper Friday with a quick triplet of Wall Balls, light Hang Power Cleans, and light Push Jerks.

 

-Saturday- 

Teams of 3 working in stations on 500m Rows, Dumbbell Snatches, and 200m Runs.  Great sweat to start your weekend.