ūüĒ∑ We’re still early in a new month, plenty of time to put in the work and get on the Committed Club for August! ¬†Keep training and logging those workouts in your BTWB app.

 

Aaron hitting a lift during our annual Summer League event!

 

Programming

-Monday-

Practicing a simple snatch complex for technique work then hitting a nice little MetCon with a rest to enter the week.  This triplet has Power Snatches, Push Ups, and 400m Runs.

 

-Tuesday-

Working the Back Squat for strength doing a descending rep ladder.  Challenge those bigger sets as able too.  Gymnastics workout has Pull Ups, Walking Lunges, Chest-to-Bar Pull Ups, and Pistols.  Practice progressions to build strength but keep moving.

 

-Wednesday-

Strength time has an option to work heavy Push Press singles and see where you’re at. ¬†Use those legs and hips! ¬†Interval workout here going through Parallette Pass Throughs, Box Jump Overs, and Cal Rowing.

 

-Thursday-

If you’ve been in this week you’ll appreciate this slower paced workout with Double Unders, Farmer’s Carries, Weighted Situps, and Double Dumbbell Bent over Rows. ¬†Find a cruise pace to knock it out then we’ll do a little mobility afterwards.

 

-Friday-

Hitting a Clean complex for strength time to move that barbell around. ¬†Nice couplet of Devil’s Press and Wall Balls on an ascending ladder that will keep you moving and breathing heavy.

 

-Saturday-

Partner WOD!  Alternating full rounds on this one going through 200m Runs, Hang Clean & Jerks, and Toes-to-Bar.  Longer one but a nice rest in there.