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From the Blog
April 18, 2014 Saturday 4-19-14

No Classes on Saturday We have some athletes competing for Festivus Games at CrossFit Launch.  Go out and show your support if you're free! Hope you all have a great Easter.  Get some rest and be ready to get back after it on Monday.  

April 17, 2014 Friday WOD 4-18-14

*Olympic Lifting Class is at 4:30pm.  We'll be focusing on the Clean & Jerk.  Sign up on Mind...

April 16, 2014 Thursday WOD 4-17-14

The Workout Of the Day for Thursday, April 17th is: Deadlift 1 RM 20 Minutes to Find 1 R...

April 15, 2014 Wednesday WOD 4-16-14

The Workout Of the Day for Wednesday, April 16th is: XWOD Weighted Pull Up 5-5-5-5-5 ...

31 Heroes 8-3-13 (78)
Daily WOD

Athletes following this program will attain a broad and general fitness level with the ability to...

2-8-14 (32)
Olympic Lifting

The Olympic Lifting class is designed for those who want to add on extra skill and technique work...

CrossFit 101

New program we are rolling out for beginners to CrossFit or those currently less conditioned.  Th...

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