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From the Blog
August 21, 2014 Friday WOD 8-22-14

The Workout Of the Day for Friday, August 22nd is: Deadlift (This is Week 5 so you're adding 10 pounds to your Training Max from week 1-4) 5 @ 65% 5 @ 75% 5+ @ 85% -then- For Time: 10 Hang Clean 95/65# 10 Pistol (Alternating Legs) 100 Double Under 20 Hang Clean 95/65...

August 20, 2014 Thursday WOD 8-21-14

The Workout Of the Day for Thursday, August 21st is: EMOM x 6 3 Power Snatch (TNG - Touch-N...

August 19, 2014 Wednesday WOD 8-20-14

The Workout Of the Day for Wednesday, August 20th is: 5 Rounds for Time of: Row 250m 15 ...

August 18, 2014 Tuesday WOD 8-19-14

The Workout Of the Day for Tuesday, August 19th is: Back Squat 5 @ 65% 5 @ 75% 5+ @ 8...

Programs
31 Heroes 8-3-13 (78)
Daily WOD

Athletes following this program will attain a broad and general fitness level with the ability to...

2-8-14 (32)
Olympic Lifting

The Olympic Lifting class is designed for those who want to add on extra skill and technique work...

crossfit-pyramid
CrossFit 101

New program we are rolling out for beginners to CrossFit or those currently less conditioned.  Th...

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