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From the Blog
April 18, 2014 Saturday 4-19-14

No Classes on Saturday We have some athletes competing for Festivus Games at CrossFit Launch.  Go out and show your support if you're free! Hope you all have a great Easter.  Get some rest and be ready to get back after it on Monday.  

April 17, 2014 Friday WOD 4-18-14

*Olympic Lifting Class is at 4:30pm.  We'll be focusing on the Clean & Jerk.  Sign up on Mind...

April 16, 2014 Thursday WOD 4-17-14

The Workout Of the Day for Thursday, April 17th is: Deadlift 1 RM 20 Minutes to Find 1 R...

April 15, 2014 Wednesday WOD 4-16-14

The Workout Of the Day for Wednesday, April 16th is: XWOD Weighted Pull Up 5-5-5-5-5 ...

Programs
31 Heroes 8-3-13 (78)
Daily WOD

Athletes following this program will attain a broad and general fitness level with the ability to...

2-8-14 (32)
Olympic Lifting

The Olympic Lifting class is designed for those who want to add on extra skill and technique work...

crossfit-pyramid
CrossFit 101

New program we are rolling out for beginners to CrossFit or those currently less conditioned.  Th...

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