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From the Blog
October 30, 2014 Friday WOD 10-31-14

Deep South Shootout is this Saturday & Sunday @ Lamar Dixon Expo Center.  Come out and cheer on your fellow athletes!  Check out their website for more detailed info but each day will be roughly from 8am-4pm with WODs throughout the day. Saturday hours will be from 8am-9am.  Open Gym with ...

October 29, 2014 Thursday WOD 10-30-14

The Workout Of the Day for Thursday, October 30th is: Deadlift 8-8-8 -then- 15-12-9 r...

October 28, 2014 Wednesday WOD 10-29-14

The Workout Of the Day for Wednesday, October 29th is: Weighted Ring Dip 5-5-5-5-5 -then...

31 Heroes 8-3-13 (78)
Daily WOD

Athletes following this program will attain a broad and general fitness level with the ability to...

2-8-14 (32)
Olympic Lifting

The Olympic Lifting class is designed for those who want to add on extra skill and technique work...

CrossFit 101

New program we are rolling out for beginners to CrossFit or those currently less conditioned.  Th...

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