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From the Blog
October 24, 2014 Saturday 10-25-14

There will be NO Classes today. You worked hard for the B4B fundraiser and PR'd that "Grace" so rest up and get ready for an awesome week!

October 23, 2014 Friday WOD 10-24-14

BARBELLS FOR BOOBS is TONIGHT (Friday) @ TWIN PEAKS 5pm - Registration (table will stay open) ...

October 22, 2014 Thursday WOD 10-23-14

Tomorrow night (Friday) is Barbells for Boobs at Twin Peaks on Siegen.  Click on the link to find...

31 Heroes 8-3-13 (78)
Daily WOD

Athletes following this program will attain a broad and general fitness level with the ability to...

2-8-14 (32)
Olympic Lifting

The Olympic Lifting class is designed for those who want to add on extra skill and technique work...

CrossFit 101

New program we are rolling out for beginners to CrossFit or those currently less conditioned.  Th...

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