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From the Blog
April 22, 2014 Wednesday WOD 4-23-14

The Workout Of the Day for Wednesday, April 23rd is: Skill Work: Rowing & Rope Climbs 500m TT Row -then- 4 Rounds for Time of: 18 Burpee 12 T2B Run 400m   CrossFit 101 Row & Rope Climb - Skill Work 500m/250m TT -then- AMRAP 15 Minutes: Run...

April 21, 2014 Tuesday WOD 4-22-14

The Workout Of the Day for Tuesday, April 22nd is: Turkish Get Up 4 sets of 4 per arm Us...

April 20, 2014 Monday WOD 4-21-14

The Workout Of the Day for Monday, April 21st is: Back Squat 4 x 8 -then- AMRAP 8 Min...

April 18, 2014 Saturday 4-19-14

No Classes on Saturday We have some athletes competing for Festivus Games at CrossFit Launch. ...

Programs
31 Heroes 8-3-13 (78)
Daily WOD

Athletes following this program will attain a broad and general fitness level with the ability to...

2-8-14 (32)
Olympic Lifting

The Olympic Lifting class is designed for those who want to add on extra skill and technique work...

crossfit-pyramid
CrossFit 101

New program we are rolling out for beginners to CrossFit or those currently less conditioned.  Th...

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