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From the Blog September 1, 2014 Tuesday WOD 9-2-14
The Workout Of the Day for Tuesday, September 2nd is:
Back Squat (Week 7)
5 @ 75%
3 @ 85%
1+ @ 95%
5 Rounds for Time of:
7 Hang Squat Clean 135/95#
Back Squat - Same as above or 3x5 if new. This is also Week 3 of the program.
September 1, 2014 Monday WOD 9-1-14
9am Class ONLY - Happy Labor Day
The Workout Of the Day for Monday, September 1st is:
August 29, 2014 Saturday 8-30-14
Class is at 9am for Saturday
Labor Day - 9am Class ONLY. Get signed in now so we ca...
August 28, 2014 Friday WOD 8-29-14
The Workout Of the Day for Friday, August 29th is:
50 Wall Ball 20/14...
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