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From the Blog
October 21, 2014 Wednesday WOD 10-22-14

We're getting close - Barbells for Boobs is this Friday at Twin Peaks.  Registration at 5pm and first heat of Grace kicks off at 6pm!  Make sure to bring cash or check for donations to Barbells for Boobs to get a shirt and raffle tickets for the LSU Jersey and LSU Football both signed by Les Mile...

October 20, 2014 Tuesday WOD 10-21-14

The Workout Of the Day for Tuesday, October 21st is: Push Press 5-5-5 -then- AMRAP 6 ...

October 19, 2014 Monday WOD 10-20-14

We are raffling off an LSU Jersey and LSU Football signed by Les Miles at the B4B event this Frid...

Programs
31 Heroes 8-3-13 (78)
Daily WOD

Athletes following this program will attain a broad and general fitness level with the ability to...

2-8-14 (32)
Olympic Lifting

The Olympic Lifting class is designed for those who want to add on extra skill and technique work...

crossfit-pyramid
CrossFit 101

New program we are rolling out for beginners to CrossFit or those currently less conditioned.  Th...

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