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From the Blog
July 25, 2014 Saturday 7-26-14

CrossFit BR Summer League WOD 4 "Helen Meets Grace" For Time with a Partner - split reps as needed but all runs are together. 3 Rounds: Run 400m 21 KB Swing 55/35# (35/25#) 12 Pull Up (Jumping Pull Up) - 30 Clean & Jerk 135/95# (85/55#) - Buy-Out

July 24, 2014 Friday WOD 7-25-14

The Workout Of the Day for Friday, July 25th is: Deadlift 5 @ 65% 5 @ 75% 5+ @ 85% ...

July 23, 2014 Thursday WOD 7-24-14

The Workout Of the Day for Thursday, July 24th is: EMOM x 6 Power Snatch + Hang Squat Snatc...

July 22, 2014 Wednesday WOD 7-23-14

The Workout Of the Day for Wednesday, July 23rd is: Bench Press 5 @ 65% 5 @ 75% 5+ @ ...

Programs
31 Heroes 8-3-13 (78)
Daily WOD

Athletes following this program will attain a broad and general fitness level with the ability to...

2-8-14 (32)
Olympic Lifting

The Olympic Lifting class is designed for those who want to add on extra skill and technique work...

crossfit-pyramid
CrossFit 101

New program we are rolling out for beginners to CrossFit or those currently less conditioned.  Th...

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