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From the Blog
September 16, 2014 Wednesday WOD 9-17-14

The Workout Of the Day for Wednesday, September 17th is: Shoulder Press 5 @ 65% 5 @ 75% 5+ @ 85% *Week 9 (beginning 3rd Cycle): Add 5lbs to your Training Max from the 2nd Cycle. -then- 10 Rounds for Time of: 5 Shoulder-to-OH 135/95# 10 Box Jump 24/20" 100m Sprint ...

September 15, 2014 Tuesday WOD 9-16-14

The Workout Of the Day for Tuesday, September 16th is: For Time: Row 500m 15 Hang Power ...

September 14, 2014 Monday WOD 9-15-14

The Workout Of the Day for Monday, September 15th is: Back Squat (Week 9) 5 @ 65% 5 @ 75...

September 12, 2014 Saturday 9-13-14

-Class is at 9am- With a Partner, 2 Rounds for Time of: 60 Plate G2OH 45/25# 90 Pull Up ...

Programs
31 Heroes 8-3-13 (78)
Daily WOD

Athletes following this program will attain a broad and general fitness level with the ability to...

2-8-14 (32)
Olympic Lifting

The Olympic Lifting class is designed for those who want to add on extra skill and technique work...

crossfit-pyramid
CrossFit 101

New program we are rolling out for beginners to CrossFit or those currently less conditioned.  Th...

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