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From the Blog
April 22, 2014 Wednesday WOD 4-23-14

The Workout Of the Day for Wednesday, April 23rd is: Skill Work: Rowing & Rope Climbs 500m TT Row -then- 4 Rounds for Time of: 18 Burpee 12 T2B Run 400m   CrossFit 101 Row & Rope Climb - Skill Work 500m/250m TT -then- AMRAP 15 Minutes: Run...

April 21, 2014 Tuesday WOD 4-22-14

The Workout Of the Day for Tuesday, April 22nd is: Turkish Get Up 4 sets of 4 per arm Us...

April 20, 2014 Monday WOD 4-21-14

The Workout Of the Day for Monday, April 21st is: Back Squat 4 x 8 -then- AMRAP 8 Min...

April 18, 2014 Saturday 4-19-14

No Classes on Saturday We have some athletes competing for Festivus Games at CrossFit Launch. ...

31 Heroes 8-3-13 (78)
Daily WOD

Athletes following this program will attain a broad and general fitness level with the ability to...

2-8-14 (32)
Olympic Lifting

The Olympic Lifting class is designed for those who want to add on extra skill and technique work...

CrossFit 101

New program we are rolling out for beginners to CrossFit or those currently less conditioned.  Th...

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