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From the Blog
October 30, 2014 Friday WOD 10-31-14

Deep South Shootout is this Saturday & Sunday @ Lamar Dixon Expo Center.  Come out and cheer on your fellow athletes!  Check out their website for more detailed info but each day will be roughly from 8am-4pm with WODs throughout the day. Saturday hours will be from 8am-9am.  Open Gym with ...

October 29, 2014 Thursday WOD 10-30-14

The Workout Of the Day for Thursday, October 30th is: Deadlift 8-8-8 -then- 15-12-9 r...

October 28, 2014 Wednesday WOD 10-29-14

The Workout Of the Day for Wednesday, October 29th is: Weighted Ring Dip 5-5-5-5-5 -then...

Programs
31 Heroes 8-3-13 (78)
Daily WOD

Athletes following this program will attain a broad and general fitness level with the ability to...

2-8-14 (32)
Olympic Lifting

The Olympic Lifting class is designed for those who want to add on extra skill and technique work...

crossfit-pyramid
CrossFit 101

New program we are rolling out for beginners to CrossFit or those currently less conditioned.  Th...

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