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From the Blog
September 1, 2014 Tuesday WOD 9-2-14

The Workout Of the Day for Tuesday, September 2nd is: Back Squat (Week 7) 5 @ 75% 3 @ 85% 1+ @ 95% -then- 5 Rounds for Time of: 7 Hang Squat Clean 135/95# 11 T2B   CrossFit 101 Back Squat - Same as above or 3x5 if new.   This is also Week 3 of the program. ...

September 1, 2014 Monday WOD 9-1-14

9am Class ONLY - Happy Labor Day The Workout Of the Day for Monday, September 1st is: "Blak...

August 29, 2014 Saturday 8-30-14

Class is at 9am for Saturday   Labor Day - 9am Class ONLY.  Get signed in now so we ca...

August 28, 2014 Friday WOD 8-29-14

The Workout Of the Day for Friday, August 29th is: For Time: Run 400m 50 Wall Ball 20/14...

Programs
31 Heroes 8-3-13 (78)
Daily WOD

Athletes following this program will attain a broad and general fitness level with the ability to...

2-8-14 (32)
Olympic Lifting

The Olympic Lifting class is designed for those who want to add on extra skill and technique work...

crossfit-pyramid
CrossFit 101

New program we are rolling out for beginners to CrossFit or those currently less conditioned.  Th...

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