CROSSFIT BR
We improve your fitness through quality functional movements and enhance your quality of life for years to come.
CrossFit BR is a fitness facility focusing on strength & conditioning through functional movements. We pride ourselves on quality of movement over quantity or load. Building a proper base of fitness is key to long-term success and health.
RECENT BLOG POSTS
Week Preview for 8/3/20
🔷 How long should I be in fetal position after a workout?  The intensity of workouts vary and so should how you feel after [...]
Week Preview for 7/27/20
🔷 Final week of the month!  Get those push ups in if you're doing the challenge and get your workouts in to make the [...]
Week Preview for 7/20/20
🔷 Sunday workouts are fun but sometimes you end up doing movements that you see again on Monday.  That's not the worst thing as [...]
Unleash Your Potential
We can help you achieve your fitness goals. Get started with a No-Sweat Intro!