CROSSFIT BR
We improve your fitness through quality functional movements and enhance your quality of life for years to come.
CrossFit BR is a fitness facility focusing on strength & conditioning through functional movements. We pride ourselves on quality of movement over quantity or load. Building a proper base of fitness is key to long-term success and health.
RECENT BLOG POSTS
Week Preview for 8/2/21
Madison working on thrusters! Programming -Monday- Front squats for strength work before taking on a Running Fran variation. Keep it moderate today [...]
Week Preview for 7/26/21
🔷 We're placing a tank order this week! Ladies racerback tanks (Cancun color) will be $20 for Pre-Orders only. This run is with our [...]
Week Preview for 7/19/21
Grace working through Dumbbell Snatches Programming -Monday- Taking a deload on the Back Squats this week in preparation to max it [...]
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