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CROSSFIT BR

We improve your fitness through quality functional movements and enhance your quality of life for years to come.

CrossFit BR is a fitness facility focusing on strength & conditioning through functional movements. We pride ourselves on quality of movement over quantity or load. Building a proper base of fitness is key to long-term success and health.

WHAT WE OFFER

CROSSFIT
CLASSES

PERSONAL
TRAINING

OLYMPIC
LIFTING

INDIVIDUAL PROGRAM DESIGN

NUTRITION
PLANNING

MOBILITY
CLASSES

RECENT BLOG POSTS

Week Preview for 6/14/21

Chris, Dusty, and Paul grinding through those reps in Murph.   Programming   -Monday- Shorter couplet with Push Ups and Single-Arm Dumbbell [...]

Week Preview for 6/7/21

Ben working through pull ups during Murph   Programming -Monday- Kicking it off with a nice triplet of Power Snatches, Pull Ups, [...]

Week Preview for 5/31/21

🔷 It is time for Memorial Day Murph!  The workout is tough but choose your correct modifications.  Also remember why we do this every [...]

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Unleash Your Potential

We can help you achieve your fitness goals. Get started with a No-Sweat Intro!

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