CROSSFIT BR
We improve your fitness through quality functional movements and enhance your quality of life for years to come.
CrossFit BR is a fitness facility focusing on strength & conditioning through functional movements. We pride ourselves on quality of movement over quantity or load. Building a proper base of fitness is key to long-term success and health.
RECENT BLOG POSTS
Week Preview for 6/14/21
Chris, Dusty, and Paul grinding through those reps in Murph. Programming -Monday- Shorter couplet with Push Ups and Single-Arm Dumbbell [...]
Week Preview for 6/7/21
Ben working through pull ups during Murph Programming -Monday- Kicking it off with a nice triplet of Power Snatches, Pull Ups, [...]
Week Preview for 5/31/21
🔷 It is time for Memorial Day Murph! The workout is tough but choose your correct modifications. Also remember why we do this every [...]
Unleash Your Potential
We can help you achieve your fitness goals. Get started with a No-Sweat Intro!