🔷 The 2022 CrossFit Open begins soon!  We'll be running the Friday Night Lights events on 2/25, 3/4, and 3/11.  Sign up will be out this [...]

🔷 This is the time of year when we'll start having some very cold early mornings but the evenings could be nice weather. If we do [...]

🔷 We've got a few fun things to look forward to this week.  Continuing along with a mini-cycle of Back Squats as well as another session [...]

🔷 First week of the New Year!  Let's get started on some fun workouts and new goals. 🔷 New Year Kickstart registration is live.  You may [...]

🔷 We hope everyone has had a wonderful Christmas weekend!  One more week of fitness until we start 2022.  Reminder, we will be running a New [...]

🔷 12 Days of CrossFit BR Workout is coming up this Saturday!  Grab your spot now and be sure to cancel early (night before) if you [...]