WEEK NOTES 📝  🔷 Congrats on completing the 2020 Open!  Every year this competition finds holes (weaknesses) in all of our fitness.  Most of us know [...]

WEEK NOTES 📝  🔷 Final week of the Open! 20.5 at Friday Night Lights on 11/8/19. 🔷 Go log those 20.4 scores in the Games website [...]

Client Highlight: Brooklyn Albin We recently got to know more about Brooklyn with a short Q&A.  I hope you enjoy learning more about her and her [...]

WEEK NOTES 📝  🔷 You know what Friday is, Open 20.4 at Friday Night Lights! 🔷 Go log those 20.3 scores in the Games website if [...]

Why do we have an On-Ramp program at CrossFit BR? Have you ever been in a room with a bunch of people who seemed to know [...]

WEEK NOTES 📝  🔷 We’re tackling Open 20.3 at Friday Night Lights again at 6pm!   🔷 Go log those 20.2 scores in the Games website [...]