🔷 Fall Brawl: Coming on Friday, November 12th.  This will be a night event starting at 5pm and lasting through 8pm or so depending on the [...]

Heavy barbell work is great, but when you have to do burpees and squats first???   Programming -Monday- Testing the Deadlift and Upper/Lower Endurance [...]

🔷 CFBR Fall Brawl!  Save the Date for Friday night, November 12th.  More details to be revealed soon.   Raph working through Dumbbell Front Squats [...]

🔷 We will have Level Method testing opportunities this month so take a look at your LM app and be prepared for your next assessment. [...]

🔷 Good luck to our team out at the Pensacola Beach Brawl this weekend.  Hope you all have fun out there!   Ethan, Marshall, Madison, [...]

Ethan working through Handstand Push Ups last week.   Programming -Monday- Lots of cleans to start the week!  Hitting a Clean complex to practice [...]