BLOG
Week Preview for 1/20/20
WEEK NOTES 📝 🔷 The #800gChallenge is underway. Be sure to log your daily results! 🔶 We are doing another Level Method Testing Period in Group [...]
Meet the Client – Sadie
Client Highlight: Sadie Murry Sadie giving us a "fun" smile for the camera 1) What got you started at CrossFit BR? I had just [...]
Week Preview for 1/13/20
WEEK NOTES 📝 🔷 The #800gChallenge kicks off Monday! Get signed up through your ZP app to get back on track with nutrition! More info on [...]
Meet the Client – Brian
Client Highlight: Brian Leonard Brian doing work with the dumbbell What got you started at CrossFit? I started CF to get in shape for [...]
Week Preview for 1/6/20
WEEK NOTES 📝 🔷 The #800gChallenge kicks off on Monday, January 13th. Get signed up through your ZP app to get back on track with nutrition! [...]
Meet the Client – Tanya
Client Highlight: Tanya Bennett Tanya working on thrusters during The Open 1) What got you started at CrossFit BR? I was attending another CrossFit [...]
Unleash Your Potential
We can help you achieve your fitness goals. Get started with a No-Sweat Intro!