🔷 Same notes as last week for the Level Method Testing, come on in whether you're ready to "test" or not and we'll get you a [...]

🔷 We have more Level Method Testing this week!  A huge note here which always applies:  if you aren't ready for a level up or test, [...]

🔷 CFBR Open Apparel is ready for pre-order!  This is pre-order only and the deadline is Monday so make your picks today.  There are options for [...]

🔷 No Rep!  This isn't fun to hear but as we approach "The Open" we do need to address this so it's not an issue.  It's [...]

🔷 Warmup Reps Matter!  A phrase we hear too often is, "Oh I'm just warming up."  While we (as coaches) completely understand having a few funky [...]

🥳 Happy New Year!  Excited to see what all 2023 will bring. 🔷 This is a time of year where we're all engaged and ready to [...]