WEEK NOTES 📝  🔷 We’re moving the Weightlifting Course back into March.  Had some dates issues so we’ll announce new times in the FB group soon. [...]

WEEK NOTES 📝  🔷 Congratulations to everyone who Leveled Up in Categories and Overall during this round of Level Method testing!  Be sure to pick up [...]

WEEK NOTES 📝  🔷 Final Week of the #800gChallenge!  Let’s finish strong and keep those good habits going in the next months. 🔶 We’re on Week [...]

WEEK NOTES 📝  🔷 The #800gChallenge is underway.  Be sure to log your daily results! 🔶 We’re on Week 2 of the Level Method Testing Period [...]

WEEK NOTES 📝  🔷 The #800gChallenge is underway.  Be sure to log your daily results! 🔶 We are doing another Level Method Testing Period in Group [...]

Client Highlight: Sadie Murry Sadie giving us a "fun" smile for the camera 1) What got you started at CrossFit BR? I had just [...]