Blog

🔷 Murph! Arrive early for your heat to warmup on your own as this will be ran more as an event than a class. Doors…

🔷 Murph is next Monday on Memorial Day! There are 2 heats: 8am & 9am so get signing in to have a spot. 🔷 Keep…

🔷 Let’s pick up the pace for the end of the month on this Pull Up Challenge! Chat with a coach if you have questions…

🔷 Keep it going on the May Pull Up Challenge! Chat with a coach if you have questions on the movements and reps you should…

🔷 The May Challenge will be for Pull Ups! Big note here is don’t over-do this one! You may want to get some volume one…

🔷 Final Week of the April Push Up Challenge! Keep logging those reps and finish strong! Programming-Monday-Working the Back Squat for strength time followed by…

🔷 We’re halfway through the April Push Up Challenge and the board is looking great! Keep it up and finish strong. 🔷 Memorial Day Murph…

🔷 Happy Easter! Hope everyone is having a great holiday but stay hydrated too so we can get in tomorrow and sweat it out. 🔷…

🔷 April Challenge for the group is 15,000 Push Ups! There is a new board up at the gym so get to pushing and adding…

🔷 Save the Date: CFBR Crawfish Boil on Saturday, April 22nd. Not set in stone yet but planning this day. 🏃‍♀️🏃🏻 Final Week of the…