🔷 The first workout of the 2021 CrossFit Open starts this Friday!  Facility will open at 4:30pm and we will review Workout 21.1 at 5pm then [...]

🔷 The 2021 CFBR Open starts next week on 3/12/21!  Get ready for a great season of Friday Night Lights.   Marshall working on dumbbell [...]

🏋️‍♂️ The 2021 CFBR Open is right around the corner starting on 3/12/21!  Teams have been posted to our FB Group and your email inbox.  If [...]

🔷 Are you participating in The CFBR Open this year?  Go comment in the FB group if so or shoot the office line a text if [...]

🔷 The CrossFit Open is right around the corner now.  We'll be posting in the private FB group soon about forming teams and having some fun [...]

🔷 Congrats to everyone who completed and/or attempted the 1000 Push Up Challenge in January!  Even if you got close I'm sure your push up endurance [...]