🔷 Are you choosing if you’re going to a class based on the posted workout?  STOP!  If you can make it to class, come to class.  [...]

🔷 We'll be monitoring the storm, Sally, and providing updates via our private Facebook group on any schedule changes.  Class cancellations due to the storm will [...]

🔷 Labor Day (Monday 9/7) is 9am ONLY 🔷 We hope you all have enjoyed the long weekend and are safe on any travels.  When you [...]

🔷 New month starts Tuesday!  What habit can you dial in this month?  Hopefully you picked something in August to improve and have dialed in that [...]

🔷 What are you doing in your 23 hours outside of the gym?  The foods you consume, amount of water you intake, and the amount of [...]

🔷 All you have to do is sign in and show up.  That's it.  We'll take care of the rest.  No matter how you are feeling [...]