Madison working on thrusters! Programming -Monday- Front squats for strength work before taking on a Running Fran variation.  Keep it moderate today on the [...]

🔷 We're placing a tank order this week!  Ladies racerback tanks (Cancun color) will be $20 for Pre-Orders only.  This run is with our basic logo [...]

Grace working through Dumbbell Snatches   Programming -Monday- Taking a deload on the Back Squats this week in preparation to max it out next [...]

Kendra working through push jerks Programming -Monday- Good pump sesh workout to kick off the week.  We'll build to a heavy set on the [...]

Elizabeth working through pull ups doing Murph Programming -Monday- Partner workout with Front Squats, Russian Kettlebell Swings, Wall Balls, and Rope Climbs.  Split reps [...]

Welcoming Ally back from her basic training in National Guard!   Programming -Monday- Kicking off the week with a longer workout!  800m Runs along [...]