🔷 Final week of Level Method Testing as we work through Group 5 at the bottom of the board.  Even if you aren't looking to level [...]

🔷 More Level Method Assessments this week so make the time and get signed in for those days! 🔷 When logging your workouts in the BTWB [...]

🔷 Tentative Upcoming Dates: -CFBR Fall Brawl: Friday, November 11th -CFBR Christmas Party: Saturday, December 3rd (may change based on facility) Austin practicing the Overhead [...]

🔷 We have a couple more Level Method testing days this week so clear time in your schedule to make it to class!  As always, if [...]

🔷 9am ONLY on Monday for Labor Day.  Get signed in now as there are only 20 spots.   David working through a few last [...]

  Rahul getting those toes up to the bar!   Programming -Monday- Shoulder Press for strength work ending with a couple burnout/max sets.  MetCon [...]