Results For Category: "Uncategorized"

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are…

WEEK NOTES 📝  🔷 Holiday Hours:  9am only on Christmas Eve.  Closed Christmas Day. 🔷 Get ready for a nutrition challenge kicking off in the…

WEEK NOTES 📝  🔷 Holiday Hours:  9am only on Christmas Eve.  Closed Christmas Day. 🔷 New Product: O2 Plus is now in stock! $4/per can…

WEEK NOTES 📝  🔷 The holidays are a tough time to stay motivated in your training with parties and everything else going on.  Keep consistency…

WEEK NOTES 📝  🔷 CFBR 🎅 Christmas Party 🎉 on Saturday, December 7th.  6pm at The Bulldog.  RSVP to Dwayne if you hadn’t.  Info in…

WEEK NOTES 📝  🔷 Schedule:  Closed Thursday.  1 Class Friday at 9am.  Sign up for classes early this week as we will cancel any that…

WEEK NOTES 📝  🔷 Next event is our Christmas Party 🎉 on Saturday, December 7th.  6pm at The Bulldog.  We’ll have info out soon to…

Client Highlight: George Davis Some of you know George from our evening classes.  He is newer to CrossFit BR but seemed to fit right in…

Now that the 2020 Open has come to end we can get back to normal training weeks.  This is a great time to take a…

WEEK NOTES 📝  🔷 Congrats on completing the 2020 Open!  Every year this competition finds holes (weaknesses) in all of our fitness.  Most of us…