Results For Category: "Uncategorized"

🔷 Max Week! If you’ve put in the work over the last 4 weeks then it’s time to move some weight! While this is an…

🔷 While this is a DELOAD WEEK for Strength sessions, the Workouts will be plenty to get excited about! 🔷 CFBR Christmas Party is on…

🔷 We’re heading into Week 3 of the current strength cycle. You’ll see 6-4-2 / 4-3-2 in these waves as we’re getting into a heavier…

🔷 Week 2 of this wave loading cycle! Still not maxing out but adding a little load from last week. 🔷 To help celebrate Thanksgiving…

🔷 New Strength Cycle starts now! Working on wave loading again so remember this week should be light as we work through the 10-8-6 |…

🔷 Getting an opportunity to 1RM the Overhead Squat or Front Squat before starting the next strength cycle. Be sure to focus on quality lifts…

🔷 Final Week of this Strength Cycle! You’ll have an opportunity to 1RM the Bench Press and Power Clean. We’ll have time in these strength…

🔷 Deload Week on the strength cycle! You’ll see a lot of 12-10-8 this week to keep loads light to moderate while drilling in good…

🔷 Week 3 of the current strength cycle so keep checking the loads from the previous week to increase as able! 🔷 The workout for…

🔷 Continuing the “wave loading” this week so be sure to check out your loads from last week to add a little going forward. 🔷…