🔷 Week 2 of this wave loading cycle! Still not maxing out but adding a little load from last week.
🔷 To help celebrate Thanksgiving week we’ll have 3 “Workouts of the Week” so you can build up an appetite or work some of that turkey off.
🔷 Thursday and Friday are 9am Class Only. Grab a spot now!
Programming
-Monday-
Strength: Push Jerk
Workout: Barbell day! EMOM of C&J, Front Squats, and Shoulder-to-Overhead
-Tuesday-
Strength: Deadlift
Workout: Rowing, Box Jumps, and Deadlifts for a “Christine” looking workout
-Wednesday-
Workout of the Week: “Shake ya Tailfeather” has reps going up and down of Dumbbell Thrusters and Pull Ups
-Thursday-
Workout of the Week: “Turkey Trot” is a nice long AMRAP to get ready for a feast! Running, Burpees, Russian KB Swings, and Situps will get the day started
-Friday-
Workout of the Week: “Boom. Roasted.” includes intervals of Double Unders and Back Rack Lunges
Strength: Back Squat
-Saturday-
Skill: Hang Power Snatches and Bar Muscle Up (or other pulling)
Workout: Cardio (row/bike/run), Hang Power Snatches, and Bar Muscle Up or Up-Down+ Pull Up