🔷 New Strength Cycle starts now! Working on wave loading again so remember this week should be light as we work through the 10-8-6 | 8-6-4 sets. No maxing out these sets.
🔷 PRs are fun so it’s time to put in some of the dirty work to get there again!
Programming
-Monday-
Strength: Push Jerk
Workout: Bike/Row/Run, Toes-to-Bar, Burpees over Bar, and a heavy Shoulder to Overhead
-Tuesday-
Strength: Deadlift
Workout: Sumo Deadlifts, Back Rack Lunges, and Russian Kettlebell Swings
-Wednesday-
Skill: Chest-to-Bar Pull Ups
Workout: Longer intervals with Cal Rowing, Box Jump Overs, and Chest-to-Bar Pull Ups
-Thursday-
Workout: AMRAP with Situps between increasing Run distances
Skill: Handstands (Wall/Box Handstand, Freestanding, or HS Walking)
-Friday-
Strength: Back Squat
Workout of the Week: “Your Thighness” is a spicy couplet of Unbroken Wall Balls and Push Ups
-Saturday-
Strength: Power Clean + Hang Power Clean
Workout: Pyramid reps of Double Unders and Hang Power Cleans with a Bike/Row/Run after each set. Solo or Partner options!